Personal Training, Yoga and Nutritional Coaching, all from the comfort of your own home.
Take the pressure off needing to motivate yourself and let us help you kick-start a new exercise regime! With our excellent personal trainers, yoga teachers and nutritional coach, we can work with you to improve your health and fitness.* We work with people of all fitness levels, ages and shapes, so you are in great hands with our experienced team. Give us a call today on 07912 444 660 or use our enquiry form to book yourself a free consultation.
Where do you offer personal training?
How does booking sessions work?
What will the sessions be like?
“One stone lighter, 20 times stronger and 100 times happier with my fitness thanks to 12 months with Freespirit Fitness!”
Train in the comfort of your own home
Why train in a grey dingy gym environment when you can train in the comfort of your own home or the great outdoors! Leave the commute for the office, and let us come to you!
Scaled to work for you
Fitness means different things to different people. For some, being fit is to squat with ease. For others, it is to run 5km without taking a break, or walk with ease during family outings. We meet you at the level you are currently at, and push you gently to help you reach your fullest potential.
Fun and varied workouts
The most effective workout is one you enjoy doing! Fortunately we have this covered, by providing you with fun, energising sessions designed with you in mind.
Our programmes incorporate all movements natural to us: sitting, lunging (striding forward), twisting, pushing and pulling. These movements evolve from light bodyweight exercises into increasingly challenging strength, flexibility and balance work.
Feel better, move better, live better.
If you are looking to take control of your health, and lose weight, build strength or transform your fitness, then book in for a FREE consultation today!