Welcome to Free Spirit Fitness Culture!

Does your well-being need a dose of energy, enthusiasm and FUN? Free Spirit Fitness Culture is comprised of a team of three Personal Trainers with 17 years combined training experience and together, we offer you the Ultimate Training Package.

 Being looked after by a team of Personal Trainers means that your Personal Training will be constantly varied and fresh! We offer expertise in everything from Weight loss to Muscle Building to Yoga – this means we can compile the perfect training package for you! 

We deliver home services in Leamington, Warwick and small villages throughout Warwickshire so you don’t have to go anywhere. Increase your energy levels and feel better than ever! Get in touch today!

Latest FSFC News

TOP TIPS for gaining and maintaining muscle!

The majority of people that work out will, at one time or another, have said that they want to “tone up” but what does this actually mean? Toning up requires two things: gaining muscle and losing body fat.
In order to have a toned physique, you must create an environment that will support muscle building. This is not as simple as just lifting big heavy weights and drinking protein shakes with some raw eggs on the side.

Try this workout...

What type of yoga is for YOU?

The Yoga world can be somewhat bamboozling so this blog is born out of wanting to breakdown into accessible non-yogi language, what kinds of yoga there are (this may help you if you are making decisions as to whether to try certain classes etc) and also to show why it is tricky to generalise when talking about yoga because there are so many different types, all of which offer a very different experience. 

Client Stories

Patrick

I contacted Victoria in November of 2015.  We met and discussed my past experience of diet and exercise, my work, lifestyle, what I wanted to gain from working with a personal trainer and my attitude towards training.  My goals were to gain muscle, lose fat, generally feel fitter and maintain the battle against the aging process.

DIscover your inner Strength

Contact Victoria

Call on 07912 444 660

Email on victoriajonespt@me.com

Home Training is available in Leamington Spa, Warwick and Kenilworth.

Enquiry Form

Please enter your contact details and a short message below and I will try to answer your query as soon as possible.


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