Hey folks! Having a strong stomach helps support our lower back and therefore reduces our chances of lower back injury. Having a strong centre also encourages awesome posture and with that you walk into a room with grace and confidence…at least before the wine occurs anyhow!

Sometimes simple but repetitive work is the most effective. Keep going till you feel the burn and check in a mirror or use a family member/partner to check if you have good form…

Keep training fun, keep playing B-)

Victoria x