Yoga Play!!!

The body knows what it needs. Go to the mat without agenda. Begin to move…

Stretch the areas of the body that need opening.

Make movements big….and then subtle….

All the time searching for space in the body.

Twist when it feels natural to do so.

Add  jumps to awaken the senses.

Thoughts quieten.

Mindfulness begins.

Breathe. Breathe. Breathe.

Victoria Jones

I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture.
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