A quick weekend blitz for those of you wanting to work on strengthening arms and core. My legs were sore today (‘yippee!’ I hear you cry ;)) so I let them recover whilst still getting in a workout.
This workout requires nothing more than a medicine ball and a Swissball.
If you aren’t sure what anything is, email me! Always here to encourage your pain…I mean…work 😛
I did then go home and have two small beers and a bbq with veggie sausages but at least I earnt my Friday night luxuries first 🙂 keep the balance and enjoy life my lovelies xxx