Isolation Fitness Challenge

Are you READY?!! Because we are!

What have we got for you?

We have a gold AND a silver fitness challenge for you! If you aren’t sure which one is best for you then try the silver and then the gold at a later date 🙂 Each one comprises of 4 Exercises and each challenge is 5 rounds but the rounds get smaller each time…how nice are we?!

So the exercises are as follows:

1: Squat to press up, squat back to press up at ends of your mat

2. T plank (can be done on knees)

3. Crab Kicks (just legs or legs and arms together)

4. Leg Lowers (double T or singles!)

To see what these look like AND how the gold and silver challenges vary, check out the video below 👇

I attempted the GOLD one because I was feeling energetic today and here is living proof that I have felt your pain….!!!

This is just a bit of fun! I might put together a leaderboard if people let me know their times. Feel free to challenge your partner or your friends too…make a note of your own time and YOU try to beat that next time 🙂

Your best self is always your best competitor. Let’s leave this isolation period even fitter than before!

Love to you all,

Victoria, Martin, Laura and Chey x

Victoria Jones

I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture.
Subscribe to our Newsletter to start your NEW fitness journey TODAY!
Receive the best exercise, yoga sequences and recipes that you can do at home ❤️
We value & respect your privacy:
http://www.freespiritfit.co.uk/privacy-policy-statements/