Most people don’t have time to spend hours stretching, lifting weights in the gym whilst also spending time pounding the pavement to burn those calories! What to do? Combine them all into a workout session. “Yoga-fit” is very popular among my clients and is a blend of yoga and strength and conditioning exercises. Where there is challenge and constant movement then we also achieve an elevated heart rate 🙂
One of the many things I love about yoga is how scaleable it is. You can do both very challenging sequences and totally relaxing sequences just depending what you need on any given day. Those of you that know me though know that my yoga classes tend to be challenging and it is these “yoga-fit” classes that yield the best results for body change. I then use slower more relaxing sessions to keep stress hormones down keeping you grounded so that you can make great nutritional and lifestyle choices.
Here is a delightful yoga sequence for you and a little taster of what “yoga-fit” feels like! Wear comfortable clothing and remember to rest whenever you need to.
If you enjoyed this video and would like to watch more, then check out our online video library. There are lots of yoga and workout videos for you to do in the comfort of your own home!