Lentil and Green Sexy Salad B-)
No pre-roasting 9 days before hand. No salts from south Africa or Jamaican bamboo leaf required. You don’t even need to sing to it. But you can if you like 😛
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July 30, 2015
30 mins Core and Arms
A quick weekend blitz for those of you wanting to work on strengthening arms and core. My legs were sore today (‘yippee!’ I hear you cry ;)) so I let them recover whilst still getting in a workout.
This workout requires nothing more than a medicine ball and a Swissball.
July 4, 2015
Does food and exercise cause you stress?!
We get stressed about work, the housework, our family, our friends, missing birthdays, poorly children, being late, not sleeping enough, drinking too much, smoking too much, eating too much, weighing too much, not working out enough…and so the list goes on. Those of us that are health conscious are constantly evaluating and judging ourselves for the choices we make and the way we live.
May 14, 2015
All I want for Christmas is ABS….
December 24, 2014
Yoga Play!!!
The body knows what it needs. Go to the mat without agenda. Begin to move...…
December 16, 2014
Traditional Yoga with a Twist!
Hey Folks!
After 200 hours of sweating, teaching and sweating some more… I am now qualified to teach creative Freestyle Yoga! (more…)
December 10, 2014
Beginner Swissball Workout
Hey Folks! As I am away for the next couple of weeks and there have…
August 22, 2014
Self Acceptance and Realistic Goal Setting
Muscles are your power houses. They require energy from the body which we consume in the form of calories. Therefore, the more muscle you have, the more energy your body will use on a daily basis. The person with more muscle burns more calories watching tv than her friend with less muscle.
July 12, 2014
Sunshine inspired breakfast!
Breakfast can be the most boring meal of the day! How many varieties of toast…
June 6, 2014
Want to increase your muscle tone?! There is NO SUCH THING.
Muscles can get bigger and they can get smaller. If muscles can ONLY get bigger…
May 20, 2014