Hamstring Strech Yoga Sequence

Tight hamstrings are an issue for so many people! Some people feel no discomfort, but notice that they are restricted in their range of movement and any stretch can feel quite uncomfortable. Others may feel more frequent discomfort and pain in their every day life due to the tension there.…

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Coronavirus Update

There has been much confusion over the speech made yesterday by the PM and the mixed documentation that has arisen as a result. It is apparent that exercising and sports are still limited to household participation. You can meet other people in the park or an outdoor area to chat…

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Summer Tuna Rice Salad

Sunshine days call for sunshine food ☀️☀️☀️ May sunshine starts to invite habits that we associate with long days and more time outside. We swap our winter warming dishes and roast dinners for mediterranean alternatives, bbqs and salads. The craving for lighter food is physiological - staying cool requires energy…

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Post-run Yoga Stretch

After hours indoors, it is so nice to get the heart rate up, the good chemicals flowing and be out in the arms of nature. I feel like nature feels our need right now and is currently showing off BIG STYLE with it's beauty and sunshine! It is very easy…

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Stretch + Relaxation Yoga: Class 3

Some easy yoga that you can do at home, designed to calm and centre both mind and body. It is totally free! In these uncertain times, we need to prioritise staying grounded and look after the health of ourselves and our families and friends.

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Stretch + Relaxation Yoga: Class 2

Some easy yoga that you can do at home, designed to calm and centre both mind and body. It is totally free! In these uncertain times, we need to prioritise staying grounded and look after the health of ourselves and our families and friends.

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Stretch + Relaxation Yoga: Class 1

Some easy yoga that you can do at home, designed to calm and centre both mind and body. It is totally free! In these uncertain times, we need to prioritise staying grounded and look after the health of ourselves and our families and friends.

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Coronavirus Measures

Our priority over the next few months is keeping you safe and doing everything we can to minimise the risk of spreading the virus further. We will currently still come to your house to train you provided that you have no symptoms and have not come into contact with anyone…

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Healthy Vegan Recipes (Fuel your fitness)

Get all the Nutrition your body needs! It is essential that whatever your food choices that you get all the nutrition that your body needs. It is great that opportunities for eating meat and dairy free are on the increase! I think many families are realising both the health and…

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