Easy Tuna, Sundried tomato and Olive Salad

Ingredients Tin of Tuna in brine (drained) Iceberg and mixed lettuce leaves Big cucumber chunks Green Olives in Brine (drained) 4 Sundried Tomatoes (drained and chopped) Drizzle of Olive Oil Squeeze lemon juice Plenty of black pepper  

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Victoria listened to my requests for a better shape and better state of health. She created a programme for me which we worked on together and a separate programme for the times I didn’t see her. These in between programmes were achievable as they only took a maximum of 15 mins so I could fit them in with a busy schedule. (more…)

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As my weight increased I really forgot about eating healthily and any exercise whatsoever other than a short walk was a definite no no. Crunch time came for me when I had difficulty putting on my shoes or cutting my toenails….then a trip to Australia loomed. (more…)

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