yoga for runners (40 mins)
Awesome sequence for those of you seasoned runners or new to the sport! Also ideal for stretching after a lot of walking or cycling.
Awesome sequence for those of you seasoned runners or new to the sport! Also ideal for stretching after a lot of walking or cycling.
High intensity interval training often receives a lot of positive attention due to the huge…
This easy yoga sequence is designed to both energise your body and calm your mind. Finish feeling focused and balanced.
In my experience, back work can have a transformative effect on your whole body shape.…
A lovely easy sequence that you can do in your second trimester to keep a calm mind and a happy body.
There is no doubt that after working our stomach muscles we feel immediately better and…
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
Why warm up for your golf game? Like most sports, golf demands a lot from…
Leg strength is essential to our wellbeing! Why? The muscles in our legs are the…
An easy 3 week course designed to help relieve tightness and stress in your body. Suitable for all levels.