Peachy bottoms home workout!

Does it matter whether you have strong muscles in your butt cheeks or not? Your glutes are very important muscles in your body because of their potential power and strength. They are a big muscle group and so have the capacity to support you in your daily life and whilst…

0 Comments

Post-run Yoga Stretch

After hours indoors, it is so nice to get the heart rate up, the good chemicals flowing and be out in the arms of nature. I feel like nature feels our need right now and is currently showing off BIG STYLE with it's beauty and sunshine! It is very easy…

Comments Off on Post-run Yoga Stretch

Isolation Fitness Challenge

Are you READY?!! Because we are! What have we got for you? We have a gold AND a silver fitness challenge for you! If you aren't sure which one is best for you then try the silver and then the gold at a later date :) Each one comprises of…

Comments Off on Isolation Fitness Challenge

Muffin Top Melt & Tummy Tone – (with 3 easy video workouts!)

Most people have fat around their middle and it is normal to have some fat there! Although it is nice to have a six-pack or a washboard stomach, that requires a lifestyle (or lucky genetic gene pool) that isn’t realistic for most of us. To be able to see stomach…

Comments Off on Muffin Top Melt & Tummy Tone – (with 3 easy video workouts!)

8 Reasons Why 40+ women should do Yoga!

Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine system, merely being on the mat and practicing ujjayi breathing (the yogic deep breathing that sounds a bit like quiet snoring!) will help balance the hormones.  Inverted poses such as headstands, handstands and shoulder stands also…

Comments Off on 8 Reasons Why 40+ women should do Yoga!

New Year, New You? Improve your Health & Fitness in 2020

Want to improve your fitness?Want to lead a healthier lifestyle?New Year, New You! Free Spirit Fitness Health & Fitness Course 2020 What do you get for free?A new 20-minute full body workout each week for 4 weeks.How often do I need to do it? If you aren’t a Free Spirit…

Comments Off on New Year, New You? Improve your Health & Fitness in 2020

Festive Yoga Class (Merry Christmas!!)

Merry Christmas Everyone! For many of us, this time of year is a time of hibernation: Christmas movies and staying in your pjs for as long as is hygienically viable! Your usual fitness classes might not be running, your PT may be on holiday and the family walk is waiting…

Comments Off on Festive Yoga Class (Merry Christmas!!)

Yoga Poses – Learn the basics (step by step videos)

Always wanted to practice Yoga? Whether you are totally new to yoga or started a while back, our course has lots to offer you. 4 weeks of teaching you the basics with video step by step Yoga poses followed by a practice Vinyasa classes each week.  Yoga poses broken down!…

Comments Off on Yoga Poses – Learn the basics (step by step videos)
Subscribe to our Newsletter to start your NEW fitness journey TODAY!
Receive the best exercise, yoga sequences and recipes that you can do at home ❤️
We value & respect your privacy:
http://www.freespiritfit.co.uk/privacy-policy-statements/