Give the fitness category a description here.
Yoga Play!!!
The body knows what it needs. Go to the mat without agenda. Begin to move...…
Beginner Swissball Workout
Hey Folks! As I am away for the next couple of weeks and there have…
Want to increase your muscle tone?! There is NO SUCH THING.
Muscles can get bigger and they can get smaller. If muscles can ONLY get bigger…
Table Top Squat
A gorgeous exercise for you folks! Great for your legs, core and arm strength! Requires…
Shoulder Press with handstand leg lifts!
Hello you awesome people! Here is your exercise of the week :) This is a…
Another stomach destroyer…!
Hey my lovely free spirited wanderers B-) Have a play with this one...remember that you…
Strong stomach combo!
Hey folks! Having a strong stomach helps support our lower back and therefore reduces our…
Get ABtastic with some side leg lowers
Hey Folks, This exercise is straight forward and requires NO equipment so you can do…
12 minute Kettlebell Hell for Arms, Core and Butt!
Hey guys, Here is one to try if you get a spare 15 minutes this…