Coronavirus Update

There has been much confusion over the speech made yesterday by the PM and the mixed documentation that has arisen as a result. It is apparent that exercising and sports are still limited to household participation. You can meet other people in the park or an outdoor area to chat…

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Coronavirus Measures

Our priority over the next few months is keeping you safe and doing everything we can to minimise the risk of spreading the virus further. We will currently still come to your house to train you provided that you have no symptoms and have not come into contact with anyone…

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Yoga Video for Weight Loss (and a heathy heart)

Can Yoga help you lose weight? Can Yoga help you lose weight?! To be honest, it really depends why or how you became overweight to start with. Generally speaking, yoga will help you lose weight if you are overweight for any of the reasons below: 1. Sedentary lifestyle 2. Slow metabolism 3.…

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Do you teach Yoga? We are recruiting!

Are you a qualified yoga teacher who is looking for flexible working hours to fit around a second job or childcare? Do you enjoy socialising and helping people achieve their goals? We are looking for a freelance yoga teacher to join our wonderful team of health professionals. When your work…

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SUMMER PARTY YOGA COURSE

Yoga Course in Leamington Spa - Party Vibes on your Mat! What is it?:  A six week course full of Gratitude & Celebration. A 75 minute Yoga Class plus 10 minutes meditation When is it?: 3rd June, 10th June, 17th June, 24th June, 1st July, 8th July   Day & Time: 7pm (finishes 8:15)…

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Yoga Class Saturday 4th May

Yoga Class in Leamington Spa followed by Coffee and Cake! What is it? A 75 minute Yoga Class, 10 minutes meditation and cake and coffee (a marriage made in heaven!) When is it? Saturday 4th May: 10am to 12pm Where is it? Offchurch Village Hall, Offchurch, Leamington Spa, CV33 9AL How to…

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Saturday Yoga Class

Yoga Class in Leamington Spa followed by coffee and refreshments What is it? A 75 minute Yoga Class, 10 minutes meditation and cake and coffee (a marriage made in heaven!) When is it? Saturday 6th April 10am Where is it? Offchurch Village Hall, Offchurch, Leamington Spa, CV33 9AL What will…

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Why everyone needs PREHAB

What is prehab?Prehab is everything to do with injury PREVENTION. The idea being that it is much more effective to train the body prior to injury rather than to wait for inevitable injury to occur before then trying to correct the imbalances in the body afterwards. Athletes often do separate…

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We are recruiting!

Are you a qualified yoga teacher who is looking for flexible working hours to fit around childcare or a second job? Do you enjoy socialising and helping people achieve their goals? We are looking for a freelance yoga teacher to join our wonderful team of health professionals. When your work…

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Your winter survival yoga course

Struggling to leave the duvet? Straining to see in the dark?! Join us for our six week winter yoga course designed to recharge your muscles and bones ready for the brighter months ahead. We can use this time wisely - in winter, restoration is very natural! Active restoration (the type you…

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