My Pregnancy Survival Guide!
Pregnancy is such a journey for any woman or couple. There are so many emotions…
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May 25, 2018
Are you struggling to lose weight? Make a change today that could make the difference.
Are you struggling to lose weight? Have you been on a million diets but nothing…
May 11, 2018
Nutrition: How to get your 5 a day MINIMUM
At 32 weeks pregnant, I am orientating my meals around getting in the right nutrition…
April 24, 2018
My Pregnancy as a Fit Woman
30 weeks of pregnancy have been and gone: 26 since the message on the magical…
April 16, 2018
Spring Personal Training Packages
It may be currently FREEZING and SNOWING but soon, spring will be upon us! These are the most challenging training months in terms of motivation and commitment. Are you struggling to shift those extra Christmas pounds? Do you get to the end of most weeks and realise you haven’t exercised or what you did do was a little half hearted?
The evenings may still be dark and your hibernating instinct may be at its peak but if you start better training and eating now then you will feel great in your lighter spring clothes when April comes around. We can only hide in our big baggy winter jumpers for so long!
February 15, 2018
What’s new 2018?!
After all the Christmas indulgence, most of us are longing for some nutrition and wellness. It is amazing how quickly you feel energised when you start exercising and eating greens regularly again! January can be dark and cold and the ‘Christmas slump with all the sugary pick-me-ups’ will continue on if you don’t fight the feeling!
So what new things have WE got to offer you this year? I’m happy to report there are rather a few! (more…)
January 11, 2018
Christmas Packages – Special Offer
Fitness is the perfect Christmas gift for your partner this year so Freespirit Fitness are offering two special wellbeing packages EXCLUSIVELY for this Christmas:
Merry Fit-mas ‘Starter Pack’ £99 25% off
3 x PT sessions (60 minutes each)
Merry Fit-mas ‘Ultimate Pack’ £149 33% off
3 x PT sessions (60 minutes each)
1 x Nutritional Consultation (45 minutes)
1 x Thai Sports Massage (more…)
December 13, 2017
Why doing LESS is sometimes MORE
In the gym nearly EVERY morning, doing classes back to back, training well over 8 hours a week – this was me five years ago.
Did my weight ever change? No.
Did my measurements ever go down? No.
Did my clothes size ever change? No.
Did it make me strong? Inevitably, over time I grew muscle.
Was I exhausted? Yes.
Did I feel good? No.
Was I happy? Not really. The irony being that because I wasn’t getting the results I wanted, I wanted to do more and always made plans to do more. Never did occur to me that actually doing less would serve my happiness and goals better.
October 13, 2017
Autumn Yoga Course COMING SOON!
New six-week SLOW FLOW Yoga Course starting in Leamington Spa at the end of October!
This six week yoga course is designed to create the space in which we can breathe into the changing energy of autumn. We will hold each posture for a minimum of eight breaths to allow for a deeper stretch and release. Each class will focus on qualities that facilitate your own evolution – keeping you positive and grounded as the leaves become golden and the air becomes frosty.
This course is perfect for beginners and for those of you wanting some extra nourishment and a bit of an energy boost!
September 27, 2017
Thai Yoga Massage discount for September and October!
The summer is always amazing for doing fun things and spending long days travelling, being in the great outdoors and seeing lots of family and friends. With kids off school and long work days, many of us will be approaching September feeling happy but somewhat exhausted! DO NOT FEAR, some therapy is here!
I am offering a 10% discount (£81 for two) when you book and have two treatments in the months of September and October! This means you can have them as and when you like over the 8 weeks or alternatively, share the luxury with your partner/friend and enjoy an hour massage each, back to back. (more…)
August 31, 2017