Healthy Vegan Recipes (Fuel your fitness)

Get all the Nutrition your body needs! It is essential that whatever your food choices that you get all the nutrition that your body needs. It is great that opportunities for eating meat and dairy free are on the increase! I think many families are realising both the health and…

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Healthy Recipe Suggestions (Post Workout Fuel for Your Body)

Busy Lifestyle? Easy Healthy Eating! For most of us, healthy eating isn’t about education - we know what to eat but that our busy lifestyles make it difficult for us to have the mental space or physical time to organise things accordingly. Eating well requires three things: Getting a food…

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8 Reasons Why 40+ women should do Yoga!

Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine system, merely being on the mat and practicing ujjayi breathing (the yogic deep breathing that sounds a bit like quiet snoring!) will help balance the hormones.  Inverted poses such as headstands, handstands and shoulder stands also…

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New Year, New You? Improve your Health & Fitness in 2020

Want to improve your fitness?Want to lead a healthier lifestyle?New Year, New You! Free Spirit Fitness Health & Fitness Course 2020 What do you get for free?A new 20-minute full body workout each week for 4 weeks.How often do I need to do it? If you aren’t a Free Spirit…

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Festive Yoga Class (Merry Christmas!!)

Merry Christmas Everyone! For many of us, this time of year is a time of hibernation: Christmas movies and staying in your pjs for as long as is hygienically viable! Your usual fitness classes might not be running, your PT may be on holiday and the family walk is waiting…

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Pre & Post Workout Smoothies (for strength, energy & nutrients)

Want to get the most out of your fitness routine? Are you looking to lose weight? Tone up? Gain muscle? The most important part of any workout is fuel.  Your body needs to strength boosting, vitamin packed fuel to get you through your workout of choice. Smoothies are a simple…

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Yoga Poses – Learn the basics (step by step videos)

Always wanted to practice Yoga? Whether you are totally new to yoga or started a while back, our course has lots to offer you. 4 weeks of teaching you the basics with video step by step Yoga poses followed by a practice Vinyasa classes each week.  Yoga poses broken down!…

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Want to Learn Yoga? Join our Beginners Yoga Course

Always wanted to learn Yoga? Whether you are totally new to yoga or started a while back, this course has lots to offer you. 4 weeks of teaching you beginner poses and practice Vinyasa classes each week will consist of two videos.  Free Spirit Fitness Beginners Yoga Course The first…

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Food for Fitness: Healthy Post Workout Breakfast!

Healthy post-workout Breakfast: Banana, chia and oat porridge When it gets colder, I think you cannot beat a big comforting bowl of oats! The key to making it keep you fuller for longer is to make healthy additions boosting up the good fats and protein content of the meal.  Why…

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Food for Fitness: Quinoa SUPER salad

NOT a fan of Quinoa?? I am going to be really honest with you. Up till yesterday, I had very low feelings and enthusiasm about this grain that seems to have taken the health food market by storm! I have tried to several times before but each time, it seems…

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