Dumbbell Workout (15 mins)

Most people, if they have ever bought workout kit for home, have a pair of dumbbells kicking around somewhere! They might be Jane Fonda style pinks 1lb ones or the impressive stacks that you get that weigh up to 15kg...as long as you have a weight that gives you enough…


Kettlebell Workout (12 mins)

I love kettlebells! They are an amazing way of creating long lean muscle tissue and the majority of exercises involve a great deal of core activation due to the stabilisation required from the body. SO what does a short kettlebell workout provide? a release of endorphins - yay for happy…

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Swissball Workout (15 mins)

It is common knowledge that having a strong core is important for optimum health. What isn't often discussed is that no amount of stomach crunches will strengthen the most important core muscles: our DEEP core muscles. These are the muscles that attach to our pelvis and stabilise the spine all…

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Ab blitz (12 mins)

The stomach area is an area that many of us want to tone and strengthen. Modern day lifestyle, convenience foods and limited time for conditioning means that our body is in need of core training. This has an aesthetic appeal for sure but more importantly, strong core muscles protect our…

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Peachy bottoms home workout!

Does it matter whether you have strong muscles in your butt cheeks or not? Your glutes are very important muscles in your body because of their potential power and strength. They are a big muscle group and so have the capacity to support you in your daily life and whilst…

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Isolation Fitness Challenge

Are you READY?!! Because we are! What have we got for you? We have a gold AND a silver fitness challenge for you! If you aren't sure which one is best for you then try the silver and then the gold at a later date :) Each one comprises of…

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Muffin Top Melt & Tummy Tone – (with 3 easy video workouts!)

Most people have fat around their middle and it is normal to have some fat there! Although it is nice to have a six-pack or a washboard stomach, that requires a lifestyle (or lucky genetic gene pool) that isn’t realistic for most of us. To be able to see stomach…

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How to Burn Belly Fat – (in 3 easy videos!)

Stomach Crunches reduce belly fat, FACT or MYTH? Belly fat is often something that can hinder body confidence. For many of us, it is the area of the body that stores the most fat and this means that we have to choose clothes accordingly and are shy to strip down…

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Burn Arm Fat – with weights! (3 easy videos!)

Will I see quick results? Toned arms are often near the top of the body desires for both men and women, likely because they are a body part often on display throughout the year and the majority of photos include them! The good news is that arm strength can be…

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