How to Burn Belly Fat – (in 3 easy videos!)

Stomach Crunches reduce belly fat, FACT or MYTH? Belly fat is often something that can hinder body confidence. For many of us, it is the area of the body that stores the most fat and this means that we have to choose clothes accordingly and are shy to strip down…

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Burn Arm Fat – with weights! (3 easy videos!)

Will I see quick results? Toned arms are often near the top of the body desires for both men and women, likely because they are a body part often on display throughout the year and the majority of photos include them! The good news is that arm strength can be…

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Total Ab Workout – with 3 easy videos!

Definitive Ab Workout Guide! The stomach area is an area that the majority of people would like to reduce or tone up! What are the best exercises to tone up your belly? This is a question that I get asked A LOT!!! Or “are crunches good for making your stomach…

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Circuit Training! – Total Body Workout

Circuit Training - Whatever the Weather! You would think June training would consist of lots of outdoor jogs, cycling and workouts in the garden but it has been an awful lot of rain! The kind of weather that makes not going to the gym or out for that run, too…

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Top THREE Body Weight Exercises for Legs!

What Do I Need? To train well you do not NEED equipment or weights nor do you need to go to a gym if it isn’t your thing. There is a whole host of stuff that you can do at home with just your bodyweight. Most bodyweight exercises you can…

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Leg Exercises

For years, I really disliked my legs: I always thought they were fat and "too big"  and so in order to not make them bigger I did strength work only in my upper body. The result? A lean upper body and my legs? Still fat! So with this knowledge discovered…

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Exercises to make that core BURN!!!

Upon hearing the word "core muscles", most of us will only think about abdominals. Your core means the muscles around your hips, lower back, upper back, stomach and shoulder girdle :) Due to modern day living, these are weak in a lot of people so there is much to be…

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