Peachy bottoms home workout!

Does it matter whether you have strong muscles in your butt cheeks or not? Your glutes are very important muscles in your body because of their potential power and strength. They are a big muscle group and so have the capacity to support you in your daily life and whilst…

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Isolation Fitness Challenge

Are you READY?!! Because we are! What have we got for you? We have a gold AND a silver fitness challenge for you! If you aren't sure which one is best for you then try the silver and then the gold at a later date :) Each one comprises of…

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Muffin Top Melt & Tummy Tone – (with 3 easy video workouts!)

Most people have fat around their middle and it is normal to have some fat there! Although it is nice to have a six-pack or a washboard stomach, that requires a lifestyle (or lucky genetic gene pool) that isn’t realistic for most of us. To be able to see stomach…

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How to Burn Belly Fat – (in 3 easy videos!)

Stomach Crunches reduce belly fat, FACT or MYTH? Belly fat is often something that can hinder body confidence. For many of us, it is the area of the body that stores the most fat and this means that we have to choose clothes accordingly and are shy to strip down…

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Burn Arm Fat – with weights! (3 easy videos!)

Will I see quick results? Toned arms are often near the top of the body desires for both men and women, likely because they are a body part often on display throughout the year and the majority of photos include them! The good news is that arm strength can be…

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Total Ab Workout – with 3 easy videos!

Definitive Ab Workout Guide! The stomach area is an area that the majority of people would like to reduce or tone up! What are the best exercises to tone up your belly? This is a question that I get asked A LOT!!! Or “are crunches good for making your stomach…

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Circuit Training! – Total Body Workout

Circuit Training - Whatever the Weather! You would think June training would consist of lots of outdoor jogs, cycling and workouts in the garden but it has been an awful lot of rain! The kind of weather that makes not going to the gym or out for that run, too…

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Yoga Headstands For Beginners!!

Be Inspired! Many of us yogis aspire to being able to effortless invert ourselves upside down with the grace and ease of a swan on a lake. A quick flick through instagram exposes us to snapshots of success with very little sweat…looks easy enough right? What you don’t see is…

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Top THREE Body Weight Exercises for Legs!

What Do I Need? To train well you do not NEED equipment or weights nor do you need to go to a gym if it isn’t your thing. There is a whole host of stuff that you can do at home with just your bodyweight. Most bodyweight exercises you can…

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