Martin Browne shows us how to wave goodbye to flabby arms with this Triceps workout!
The back of the arms, the tricep muscles, are a common complaint for a lot…
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April 6, 2018
Working out in order to improve the body requires two things: one that you consistently put the time aside and two that you make the very most of that time. Free Spirit Fitness Culture workouts target all the main muscle groups so that you achieve the maximum fat burn using methods that will increase your strength and flexibility. The more energy you put in, the more you get out!
Stretch your stomach slim!
For many people, the stomach is the biggest problem area and our modern lifestyles do…
March 8, 2018
How to Squat!
Welcome to the first of our "How-to" series where we will be working through a…
February 22, 2018
An introduction to Tabata Training: The 4 minute workout!
Tabata Training was invented by Japanese professor Dr. Izumi Tabata in the late 1990s. He used it to train olympic speed skaters! Since then, it has been used by athletes and gym bunnies alike to make fitness gains in a short amount of time. The great thing about Tabata training (apart from the obvious appeal of how brief the workout can be) is that it is accessible to everyone! As long as you are working as hard as you can then that is all that matters 🙂
February 12, 2018
What type of yoga is for YOU?
The Yoga world can be somewhat bamboozling so this blog is born out of wanting to breakdown into accessible non-yogi language, what kinds of yoga there are (this may help you if you are making decisions as to whether to try certain classes etc) and also to show why it is tricky to generalise when talking about yoga because there are so many different types, all of which offer a very different experience.
March 24, 2017
How mobile are you?!
Christmas has come and gone and, no doubt, there has been way too much food and booze intake. We’ve now reached that awkward week after the mayhem, but we’re not back into the new year’s routine just yet… still most people feel like they need to move! Country walks, gentle yoga and any games will make you feel human again! Here is one to try with the family or your friends and I warn you… it is not as easy as it looks!
December 29, 2016
30 mins Core and Arms
A quick weekend blitz for those of you wanting to work on strengthening arms and core. My legs were sore today (‘yippee!’ I hear you cry ;)) so I let them recover whilst still getting in a workout.
This workout requires nothing more than a medicine ball and a Swissball.
July 4, 2015
All I want for Christmas is ABS….
December 24, 2014
Yoga Play!!!
The body knows what it needs. Go to the mat without agenda. Begin to move...…
December 16, 2014
Beginner Swissball Workout
Hey Folks! As I am away for the next couple of weeks and there have…
August 22, 2014