Table Top Squat
A gorgeous exercise for you folks! Great for your legs, core and arm strength! Requires…
Working out in order to improve the body requires two things: one that you consistently put the time aside and two that you make the very most of that time. Free Spirit Fitness Culture workouts target all the main muscle groups so that you achieve the maximum fat burn using methods that will increase your strength and flexibility. The more energy you put in, the more you get out!
A gorgeous exercise for you folks! Great for your legs, core and arm strength! Requires…
Hello you awesome people! Here is your exercise of the week :) This is a…
Hey my lovely free spirited wanderers B-) Have a play with this one...remember that you…
Hey folks! Having a strong stomach helps support our lower back and therefore reduces our…
Hey Folks, This exercise is straight forward and requires NO equipment so you can do…
Hey guys, Here is one to try if you get a spare 15 minutes this…
Hey Everyone! Here is an awesome exercise for your back and core (stretches the hamstrings…
Hey everyone! Here is my exercise of LAST week- sorry for the delay...Friday ran away…
Hey guys! Here is an awesome exercise for your arms and abs! Add two sets…
This workout is great for energising you as the weight is light and the repetitions…