Yoga Meditation (15 mins)

What is the benefit of meditation? Breathing deeply has a wonderful effect on both the mind and body. When the body breathes deeply, the brain recognises that all is well and we are safe. It is the "off button" to our natural stress response. This focus is needed more now…

Comments Off on Yoga Meditation (15 mins)

Hip Opening Yoga Sequence

There are several reasons why your hips may be tight: in could be sport-induced (if you like running or cycling), lifestlye-induced (if you have a sedentary job or sit alot) or due to weak core muscles. Some people also think that we hold our emotions in our hips so if…

Comments Off on Hip Opening Yoga Sequence

Hip flexor Yoga Sequence (15 mins)

The tricky thing about having tight hip flexors is that we often  don't realise that they are tight! For years I trained in gyms doing loads of squats, burpees and any other exercise I could get my hands on! Over time, I started to get really sore knees and assumed…

Comments Off on Hip flexor Yoga Sequence (15 mins)

Hamstring Strech Yoga Sequence

Tight hamstrings are an issue for so many people! Some people feel no discomfort, but notice that they are restricted in their range of movement and any stretch can feel quite uncomfortable. Others may feel more frequent discomfort and pain in their every day life due to the tension there.…

Comments Off on Hamstring Strech Yoga Sequence

Post-run Yoga Stretch

After hours indoors, it is so nice to get the heart rate up, the good chemicals flowing and be out in the arms of nature. I feel like nature feels our need right now and is currently showing off BIG STYLE with it's beauty and sunshine! It is very easy…

Comments Off on Post-run Yoga Stretch

Stretch + Relaxation Yoga: Class 3

Some easy yoga that you can do at home, designed to calm and centre both mind and body. It is totally free! In these uncertain times, we need to prioritise staying grounded and look after the health of ourselves and our families and friends.

Comments Off on Stretch + Relaxation Yoga: Class 3

Stretch + Relaxation Yoga: Class 2

Some easy yoga that you can do at home, designed to calm and centre both mind and body. It is totally free! In these uncertain times, we need to prioritise staying grounded and look after the health of ourselves and our families and friends.

Comments Off on Stretch + Relaxation Yoga: Class 2

Stretch + Relaxation Yoga: Class 1

Some easy yoga that you can do at home, designed to calm and centre both mind and body. It is totally free! In these uncertain times, we need to prioritise staying grounded and look after the health of ourselves and our families and friends.

Comments Off on Stretch + Relaxation Yoga: Class 1

Yoga Video for Weight Loss (and a heathy heart)

Can Yoga help you lose weight? Can Yoga help you lose weight?! To be honest, it really depends why or how you became overweight to start with. Generally speaking, yoga will help you lose weight if you are overweight for any of the reasons below: 1. Sedentary lifestyle 2. Slow metabolism 3.…

Comments Off on Yoga Video for Weight Loss (and a heathy heart)
  • 1
  • 2
Subscribe to our Newsletter to start your NEW fitness journey TODAY!
Receive the best exercise, yoga sequences and recipes that you can do at home ❤️
We value & respect your privacy:
http://www.freespiritfit.co.uk/privacy-policy-statements/