FREESPIRIT FITNESS

NUTRITIONAL COACHING

What is

Nutritional Coaching?

No matter if you want to lose weight or gain muscle – what you eat is the foundation to how you look, feel and perform. Want to get in shape, reach your fitness goals and transform your health? With nutrition coaching you receive personalised guidance and support based on your own unique goals, lifestyle, habits, and/or special diet concerns, to help you get better results that last.

Unfortunately there is no one-size-fits-all diet, and ultimately what works for someone else may not work for you. As a nutrition coach, I actively work with you to integrate science-backed nutritional strategies and positive habits that are easy to integrate into your daily life. Rather than following a set of strict ‘rules’ and completely overhauling your life from day one, I help you to build these habits intelligently and sustainably over time. This means you get better results that last.

LEARN HOW TO EAT FOR YOUR GOALS

and take the guesswork out of eating well.

Develop healthy, sustainable habits

and create change that lasts.

overcome barriers to change

that may have stopped you in the past

discover simple, tasty recipes

that fit around your lifestyle

Expert guidance and support

to help develop your own confidence and knowledge

gentle accountability

for when you need that extra bit of motivation

FEEL BETTER, LOOK BETTER, live BETTER!

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What's the Process?

LIFESTYLE QUESTIONNAIRE

I will ask you to fill in a lifestyle questionnaire before the consultation to find out your goals, lifestyle habits, eating patterns and physical activity.

3 DAY FOOD DIARY

Along with the questionnaire I will also ask you to log your food for 3 days. This could be in written format, or using an app to privately share photos of your meals.

CONSULTATION

This is where I get to learn about you - your goals, lifestyle habits, eating patterns and physical activity. We will use this time to identify any barriers to change, and develop a plan that works within your lifestyle.

FOLLOW-UP

In our follow-up appointments we will review and develop your nutrition plan over a number of weeks in order to maintain good progress. Follow-up appointments are a great method of accountability and a way to troubleshoot any issues that may arise.

Feel better, look better, live better.

If you are looking to take control of your nutrition – whether it be losing weight, building strength or transforming your health, then book in for a consultation today!

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