5 Reasons You Aren’t Losing Weight

The science behind losing weight comes from a simple equation:

Energy Used > Energy Consumed = Weight Loss

By burning more calories than you’re consuming your body is forced to use your fat stores as an energy source. Whilst it seems very simple on paper, it is a very delicate balance (hence why so many people struggle to lose weight) and it is achieving that perfect balance that leads to successful long-term weight loss. Below are 5 reasons why you may not be losing weight:

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