Outdoor Personal Training and Yoga

We are pleased to announce that from Monday 6th July, we will be offering outdoor training and yoga to those of you that are keen to get in some face-to-face time with myself and the team! Guidelines are yet to say that we can come into your home (although I…

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Coronavirus Update

Before I reveal our plan for the next few weeks, I want to give you some insight into how we plan our training schedule at Free Spirit. Half way into the month, the next month's sessions are already scheduled and agreed by all with small tweaks and alterations made on…

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Muffin Top Melt & Tummy Tone – (with 3 easy video workouts!)

Most people have fat around their middle and it is normal to have some fat there! Although it is nice to have a six-pack or a washboard stomach, that requires a lifestyle (or lucky genetic gene pool) that isn’t realistic for most of us. To be able to see stomach…

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8 Reasons Why 40+ women should do Yoga!

Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine system, merely being on the mat and practicing ujjayi breathing (the yogic deep breathing that sounds a bit like quiet snoring!) will help balance the hormones.  Inverted poses such as headstands, handstands and shoulder stands also…

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Festive Yoga Class (Merry Christmas!!)

Merry Christmas Everyone! For many of us, this time of year is a time of hibernation: Christmas movies and staying in your pjs for as long as is hygienically viable! Your usual fitness classes might not be running, your PT may be on holiday and the family walk is waiting…

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How to Burn Belly Fat – (in 3 easy videos!)

Stomach Crunches reduce belly fat, FACT or MYTH? Belly fat is often something that can hinder body confidence. For many of us, it is the area of the body that stores the most fat and this means that we have to choose clothes accordingly and are shy to strip down…

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Yoga Class Video for Tight Shoulders (& text neck)

Yoga for tight shoulders! Improve your posture today! Do you get to the end of the week and feel like your shoulders are all hunched up? Do you look at photos and see that you are stooped a little when you thought you were stood up tall? Can you keep…

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Burn Arm Fat – with weights! (3 easy videos!)

Will I see quick results? Toned arms are often near the top of the body desires for both men and women, likely because they are a body part often on display throughout the year and the majority of photos include them! The good news is that arm strength can be…

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Total Ab Workout – with 3 easy videos!

Definitive Ab Workout Guide! The stomach area is an area that the majority of people would like to reduce or tone up! What are the best exercises to tone up your belly? This is a question that I get asked A LOT!!! Or “are crunches good for making your stomach…

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