8 Reasons Why 40+ women should do Yoga!

Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine system, merely being on the mat and practicing ujjayi breathing (the yogic deep breathing that sounds a bit like quiet snoring!) will help balance the hormones.  Inverted poses such as headstands, handstands and shoulder stands also…

Comments Off on 8 Reasons Why 40+ women should do Yoga!

Festive Yoga Class (Merry Christmas!!)

Merry Christmas Everyone! For many of us, this time of year is a time of hibernation: Christmas movies and staying in your pjs for as long as is hygienically viable! Your usual fitness classes might not be running, your PT may be on holiday and the family walk is waiting…

Comments Off on Festive Yoga Class (Merry Christmas!!)

How to Burn Belly Fat – (in 3 easy videos!)

Stomach Crunches reduce belly fat, FACT or MYTH? Belly fat is often something that can hinder body confidence. For many of us, it is the area of the body that stores the most fat and this means that we have to choose clothes accordingly and are shy to strip down…

Comments Off on How to Burn Belly Fat – (in 3 easy videos!)

Yoga Class Video for Tight Shoulders (& text neck)

Yoga for tight shoulders! Improve your posture today! Do you get to the end of the week and feel like your shoulders are all hunched up? Do you look at photos and see that you are stooped a little when you thought you were stood up tall? Can you keep…

Comments Off on Yoga Class Video for Tight Shoulders (& text neck)

Burn Arm Fat – with weights! (3 easy videos!)

Will I see quick results? Toned arms are often near the top of the body desires for both men and women, likely because they are a body part often on display throughout the year and the majority of photos include them! The good news is that arm strength can be…

Comments Off on Burn Arm Fat – with weights! (3 easy videos!)

Total Ab Workout – with 3 easy videos!

Definitive Ab Workout Guide! The stomach area is an area that the majority of people would like to reduce or tone up! What are the best exercises to tone up your belly? This is a question that I get asked A LOT!!! Or “are crunches good for making your stomach…

Comments Off on Total Ab Workout – with 3 easy videos!

Yoga for Stress Reduction – 20 Minute Yoga Class

Why Do Some Manage Stress Better Than Others? Stress is a universal problem that affects us in many different ways. We all have varying amounts of it and some people are better coping at coping with it than others. Why do some people manage stress better than others? Is it…

Comments Off on Yoga for Stress Reduction – 20 Minute Yoga Class

Yoga for You – 20 Minute Yoga Class

Lay Down Your Yoga Mat! Lay your mat out at home or in the garden, expose those toes and get ready to stretch! You can use a block or two if you have them but they aren’t essential. You can use the couch or anything else that is available if…

Comments Off on Yoga for You – 20 Minute Yoga Class
Subscribe to our: New Year New You 2020 Course!
Sign up below to our New Year, New You health & fitness course, the series will be delivered directly to your inbox 
We value & respect your privacy:
http://www.freespiritfit.co.uk/privacy-policy-statements/