Why Intermittent Dieting Works!
Have you tried every Diet going? Welcome to the lady that has tried all diets…
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March 24, 2019
Your Fitness Christmas Survival Guide!
We can feel it trickling in… the decorations have arrived in the shops, the toy adverts are on every 5 seconds and we may well be starting to panic about the lack of weekends between now and the big day. Now as I see it, we have three options:
November 24, 2017
Bored with breakfast? Try this maple, almond and pumpkin seed granola!
Avoid all the hidden nasty ingredients in supermarket granola and make it yourself B-)
It is SO easy and SO quick!
November 8, 2017
Why doing LESS is sometimes MORE
In the gym nearly EVERY morning, doing classes back to back, training well over 8 hours a week – this was me five years ago.
Did my weight ever change? No.
Did my measurements ever go down? No.
Did my clothes size ever change? No.
Did it make me strong? Inevitably, over time I grew muscle.
Was I exhausted? Yes.
Did I feel good? No.
Was I happy? Not really. The irony being that because I wasn’t getting the results I wanted, I wanted to do more and always made plans to do more. Never did occur to me that actually doing less would serve my happiness and goals better.
October 13, 2017
Mary Dunn
Thai Yoga massage is one of those rare things that is amazing but still good…
August 31, 2017