8 Reasons Why 40+ women should do Yoga!

Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine system, merely being on the mat and practicing ujjayi breathing (the yogic deep breathing that sounds a bit like quiet snoring!) will help balance the hormones.  Inverted poses such as headstands, handstands and shoulder stands also…

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New Year, New You? Improve your Health & Fitness in 2020

Want to improve your fitness?Want to lead a healthier lifestyle?New Year, New You! Free Spirit Fitness Health & Fitness Course 2020 What do you get for free?A new 20-minute full body workout each week for 4 weeks.How often do I need to do it? If you aren’t a Free Spirit…

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Festive Yoga Class (Merry Christmas!!)

Merry Christmas Everyone! For many of us, this time of year is a time of hibernation: Christmas movies and staying in your pjs for as long as is hygienically viable! Your usual fitness classes might not be running, your PT may be on holiday and the family walk is waiting…

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Yoga Poses – Learn the basics (step by step videos)

Always wanted to practice Yoga? Whether you are totally new to yoga or started a while back, our course has lots to offer you. 4 weeks of teaching you the basics with video step by step Yoga poses followed by a practice Vinyasa classes each week.  Yoga poses broken down!…

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Want to Learn Yoga? Join our Beginners Yoga Course

Always wanted to learn Yoga? Whether you are totally new to yoga or started a while back, this course has lots to offer you. 4 weeks of teaching you beginner poses and practice Vinyasa classes each week will consist of two videos.  Free Spirit Fitness Beginners Yoga Course The first…

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How to Burn Belly Fat – (in 3 easy videos!)

Stomach Crunches reduce belly fat, FACT or MYTH? Belly fat is often something that can hinder body confidence. For many of us, it is the area of the body that stores the most fat and this means that we have to choose clothes accordingly and are shy to strip down…

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Yoga Class Video for Tight Shoulders (& text neck)

Yoga for tight shoulders! Improve your posture today! Do you get to the end of the week and feel like your shoulders are all hunched up? Do you look at photos and see that you are stooped a little when you thought you were stood up tall? Can you keep…

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Burn Arm Fat – with weights! (3 easy videos!)

Will I see quick results? Toned arms are often near the top of the body desires for both men and women, likely because they are a body part often on display throughout the year and the majority of photos include them! The good news is that arm strength can be…

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