Outdoor Personal Training and Yoga

We are pleased to announce that from Monday 6th July, we will be offering outdoor training and yoga to those of you that are keen to get in some face-to-face time with myself and the team! Guidelines are yet to say that we can come into your home (although I…

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Coronavirus Update

Before I reveal our plan for the next few weeks, I want to give you some insight into how we plan our training schedule at Free Spirit. Half way into the month, the next month's sessions are already scheduled and agreed by all with small tweaks and alterations made on…

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Post-run Yoga Stretch

After hours indoors, it is so nice to get the heart rate up, the good chemicals flowing and be out in the arms of nature. I feel like nature feels our need right now and is currently showing off BIG STYLE with it's beauty and sunshine! It is very easy…

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Healthy Vegan Recipes (Fuel your fitness)

Get all the Nutrition your body needs! It is essential that whatever your food choices that you get all the nutrition that your body needs. It is great that opportunities for eating meat and dairy free are on the increase! I think many families are realising both the health and…

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Muffin Top Melt & Tummy Tone – (with 3 easy video workouts!)

Most people have fat around their middle and it is normal to have some fat there! Although it is nice to have a six-pack or a washboard stomach, that requires a lifestyle (or lucky genetic gene pool) that isn’t realistic for most of us. To be able to see stomach…

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Healthy Recipe Suggestions (Post Workout Fuel for Your Body)

Busy Lifestyle? Easy Healthy Eating! For most of us, healthy eating isn’t about education - we know what to eat but that our busy lifestyles make it difficult for us to have the mental space or physical time to organise things accordingly. Eating well requires three things: Getting a food…

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8 Reasons Why 40+ women should do Yoga!

Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine system, merely being on the mat and practicing ujjayi breathing (the yogic deep breathing that sounds a bit like quiet snoring!) will help balance the hormones.  Inverted poses such as headstands, handstands and shoulder stands also…

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Festive Yoga Class (Merry Christmas!!)

Merry Christmas Everyone! For many of us, this time of year is a time of hibernation: Christmas movies and staying in your pjs for as long as is hygienically viable! Your usual fitness classes might not be running, your PT may be on holiday and the family walk is waiting…

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Pre & Post Workout Smoothies (for strength, energy & nutrients)

Want to get the most out of your fitness routine? Are you looking to lose weight? Tone up? Gain muscle? The most important part of any workout is fuel.  Your body needs to strength boosting, vitamin packed fuel to get you through your workout of choice. Smoothies are a simple…

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