Healthy Vegan Recipes (Fuel your fitness)

Get all the Nutrition your body needs! It is essential that whatever your food choices that you get all the nutrition that your body needs. It is great that opportunities for eating meat and dairy free are on the increase! I think many families are realising both the health and…

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Healthy Recipe Suggestions (Post Workout Fuel for Your Body)

Busy Lifestyle? Easy Healthy Eating! For most of us, healthy eating isn’t about education - we know what to eat but that our busy lifestyles make it difficult for us to have the mental space or physical time to organise things accordingly. Eating well requires three things: Getting a food…

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Pre & Post Workout Smoothies (for strength, energy & nutrients)

Want to get the most out of your fitness routine? Are you looking to lose weight? Tone up? Gain muscle? The most important part of any workout is fuel.  Your body needs to strength boosting, vitamin packed fuel to get you through your workout of choice. Smoothies are a simple…

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Food for Fitness: Healthy Post Workout Breakfast!

Healthy post-workout Breakfast: Banana, chia and oat porridge When it gets colder, I think you cannot beat a big comforting bowl of oats! The key to making it keep you fuller for longer is to make healthy additions boosting up the good fats and protein content of the meal.  Why…

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Food for Fitness: Quinoa SUPER salad

NOT a fan of Quinoa?? I am going to be really honest with you. Up till yesterday, I had very low feelings and enthusiasm about this grain that seems to have taken the health food market by storm! I have tried to several times before but each time, it seems…

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Healthy Sweet Treat Recipes

Sweet Treats Recipes The most sustainable diets are those that include all food groups in a moderate amount and your body will benefit when the majority of your food has lots of nutrients in! Food that is nutritionally dense tend to be whole foods - veggies, fruits, nuts, seeds and…

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Halloumi and Quinoa Recipe

Vegetarian Recipe It is the 21st century and anyone who is anyone worth knowing bathes in quinoa at least once a week! If this isn't you then here is your GOLDEN OPPORTUNITY to join the cool kids! After all, quinoa isn't "just" cool, it is also super nutritious in that…

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Why everyone needs PREHAB

What is prehab?Prehab is everything to do with injury PREVENTION. The idea being that it is much more effective to train the body prior to injury rather than to wait for inevitable injury to occur before then trying to correct the imbalances in the body afterwards. Athletes often do separate…

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Get great posture and a rock solid core!

Lauren started dressage last year following her love for riding and caring for horses. Dressage is a term taken from french and translates to "training" - and what is key for dressage riders is good posture and a strong core: two elements also essential to anyone wanting to take their…

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Exercises to make that core BURN!!!

Upon hearing the word "core muscles", most of us will only think about abdominals. Your core means the muscles around your hips, lower back, upper back, stomach and shoulder girdle :) Due to modern day living, these are weak in a lot of people so there is much to be…

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