8 Reasons Why 40+ women should do Yoga!

Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine system, merely being on the mat and practicing ujjayi breathing (the yogic deep breathing that sounds a bit like quiet snoring!) will help balance the hormones.  Inverted poses such as headstands, handstands and shoulder stands also…

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Do you teach Yoga? We are recruiting!

Are you a qualified yoga teacher who is looking for flexible working hours to fit around a second job or childcare? Do you enjoy socialising and helping people achieve their goals? We are looking for a freelance yoga teacher to join our wonderful team of health professionals. When your work…

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Festive Yoga Class (Merry Christmas!!)

Merry Christmas Everyone! For many of us, this time of year is a time of hibernation: Christmas movies and staying in your pjs for as long as is hygienically viable! Your usual fitness classes might not be running, your PT may be on holiday and the family walk is waiting…

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Yoga Poses – Learn the basics (step by step videos)

Always wanted to practice Yoga? Whether you are totally new to yoga or started a while back, our course has lots to offer you. 4 weeks of teaching you the basics with video step by step Yoga poses followed by a practice Vinyasa classes each week.  Yoga poses broken down!…

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Want to Learn Yoga? Join our Beginners Yoga Course

Always wanted to learn Yoga? Whether you are totally new to yoga or started a while back, this course has lots to offer you. 4 weeks of teaching you beginner poses and practice Vinyasa classes each week will consist of two videos.  Free Spirit Fitness Beginners Yoga Course The first…

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Yoga Class Video for Tight Shoulders (& text neck)

Yoga for tight shoulders! Improve your posture today! Do you get to the end of the week and feel like your shoulders are all hunched up? Do you look at photos and see that you are stooped a little when you thought you were stood up tall? Can you keep…

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Total Ab Workout – with 3 easy videos!

Definitive Ab Workout Guide! The stomach area is an area that the majority of people would like to reduce or tone up! What are the best exercises to tone up your belly? This is a question that I get asked A LOT!!! Or “are crunches good for making your stomach…

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Yoga for Stress Reduction – 20 Minute Yoga Class

Why Do Some Manage Stress Better Than Others? Stress is a universal problem that affects us in many different ways. We all have varying amounts of it and some people are better coping at coping with it than others. Why do some people manage stress better than others? Is it…

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Yoga for You – 20 Minute Yoga Class

Lay Down Your Yoga Mat! Lay your mat out at home or in the garden, expose those toes and get ready to stretch! You can use a block or two if you have them but they aren’t essential. You can use the couch or anything else that is available if…

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Yoga for Self Care?

The Importance of Self Care! I have noticed over the past decade of working with people who want to improve their own health and wellness, that 99% of those people are either: naturally restful but sometimes lethargic and need motivating to do more or naturally do too much and need…

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