Stretch + Relaxation Yoga: Class 2

Some easy yoga that you can do at home, designed to calm and centre both mind and body. It is totally free! In these uncertain times, we need to prioritise staying grounded and look after the health of ourselves and our families and friends.

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Stretch + Relaxation Yoga: Class 1

Some easy yoga that you can do at home, designed to calm and centre both mind and body. It is totally free! In these uncertain times, we need to prioritise staying grounded and look after the health of ourselves and our families and friends.

0 Comments

Healthy Recipe Suggestions (Post Workout Fuel for Your Body)

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Pre & Post Workout Smoothies (for strength, energy & nutrients)

Want to get the most out of your fitness routine? Are you looking to lose weight? Tone up? Gain muscle? The most important part of any workout is fuel.  Your body needs to strength boosting, vitamin packed fuel to get you through your workout of choice. Smoothies are a simple…

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Yoga Poses – Learn the basics (step by step videos)

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Want to Learn Yoga? Join our Beginners Yoga Course

Always wanted to learn Yoga? Whether you are totally new to yoga or started a while back, this course has lots to offer you. 4 weeks of teaching you beginner poses and practice Vinyasa classes each week will consist of two videos.  Free Spirit Fitness Beginners Yoga Course The first…

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Food for Fitness: Healthy Post Workout Breakfast!

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Food for Fitness: Quinoa SUPER salad

NOT a fan of Quinoa?? I am going to be really honest with you. Up till yesterday, I had very low feelings and enthusiasm about this grain that seems to have taken the health food market by storm! I have tried to several times before but each time, it seems…

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