The Attitude of Gratitude!
Sri Patanjali compiled a text now referred to as “the Yoga Sutras” around 2000 years…
Sri Patanjali compiled a text now referred to as “the Yoga Sutras” around 2000 years…
Need Some 'Me' Time? Yoga is the irreplaceable friend that is there for you throughout…
Vegetarian Recipe It is the 21st century and anyone who is anyone worth knowing bathes…
Struggling to leave the duvet? Straining to see in the dark?! Join us for our…
Christmas is amazing for spending time with friends and family and getting in some much…
Sanskrit name: Uttanasana English name: Standing Forward Fold Pose The Yoga pose of the month…
Hello everybody! I am delighted to announce that I will be teaching again in October…
Sanskrit Name: Trikonasana The Yoga pose of the month is triangle Pose which is a…
30 weeks of pregnancy have been and gone: 26 since the message on the magical…
Do you wake up feeling stiff and sore until you get going? For most of…