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FREE SPIRIT FITNESS

YOGA

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Yoga Classes in your home

We offer both individual and couples yoga training in the comfort of your home. The benefit of private classes is that everything is tailored to what you need and our yoga teachers can give you guidance to make the most of each and every hour. Our programs are wellbeing focused so can adapt in accordance to your changing needs. One week you might be craving powerful cardio yoga and the next week, a more restorative approach might be more appropriate. 

Yoga classes with Free Spirit Fitness are bespoke to you, we offer Nourishing and Restorative Yoga to High Intensity & Dynamic Yoga Flow in and around Leamington Spa.  Our classes are designed to energise you leaving you feeling calm and balanced both mentally and physically.  

We are lucky to have two yoga teachers in the teaching team Victoria and Lauren

Yoga Classes in your workplace

Free Spirit Fitness Culture works with many corporate companies in Warwickshire offering yoga and fitness sessions either at lunch time or after work. We have adapted to the recent Covid-19 pandemic by taking all our classes online so that employees can join us over zoom to move and de-stress during their working day. Our corporate classes are 45 minutes in length and always incorporate breathing exercises and meditation to reduce cortisol in the body.

Online classes mean that on-site or off-site, everyone can still benefit keeping well-being a priority in all circumstances. 

Please contact us for further information on our corporate classes.

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Pregnancy Yoga

After taking the decision to start a family of her own, Victoria took up an interest in pregnancy yoga and in December 2017 did her Pregnancy Teacher Training with Sally Parkes in Sussex. This is such an incredible time of life for many women, and we are excited to help guide women through the many processes that take place both before and after child birth.
Victoria will be teaching 1-1 sessions and group courses after maternity leave from early 2019.

After 6 months working with Victoria my BMI has dropped 6 points, my hip to waist ratio is now perfect which means my health issues are being reduced. Victoria is an enthusiastic, supportive and knowledgeable trainer who supports you and encourages you to achieve your full potential while taking account of age, stage and lifestyle.
Mirian Bannon

Feel better, move better, live better.

If you are looking to take control of your health, and lose weight, build strength or transform your fitness, then book in for a FREE consultation today!

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