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FREE SPIRIT FITNESS

YOGA

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Yoga Classes

Many clients enjoy the benefit of working with a yoga teacher in their own home and receiving individual guidance and attention that is particular to their needs and goals. We also work with many couples who enjoy spending the time together and both receiving the benefits a more personal session. 

Yoga classes with Free Spirit Fitness are bespoke to you, we offer Nourishing and Restorative Yoga to High Intensity & Dynamic Yoga Flow in and around Leamington Spa.  Our classes are designed to energise and bring the body back to balance.
We are lucky to have two yoga teachers in the teaching team Fei and Olga.  

Yoga Courses

Free Spirit Fitness Culture offer 6 week yoga courses in Leamington Spa. 
These Yoga Classes are great if you enjoy being part of a larger community, rather than a single at home Yoga sessions.
The classes take place in local village halls and tend to be on a weekday evening. It is recommended  book in advance to ensure a space!

Please contact us for further information on our classes.

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Pregnancy Yoga

After taking the decision to start a family of her own, Victoria took up an interest in pregnancy yoga and in December 2017 did her Pregnancy Teacher Training with Sally Parkes in Sussex. This is such an incredible time of life for many women, and we are excited to help guide women through the many processes that take place both before and after child birth.
Victoria will be teaching 1-1 sessions and group courses after maternity leave from early 2019.

After 6 months working with Victoria my BMI has dropped 6 points, my hip to waist ratio is now perfect which means my health issues are being reduced. Victoria is an enthusiastic, supportive and knowledgeable trainer who supports you and encourages you to achieve your full potential while taking account of age, stage and lifestyle.
Mirian Bannon

Feel better, move better, live better.

If you are looking to take control of your health, and lose weight, build strength or transform your fitness, then book in for a FREE consultation today!

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