Are you starting to feel a bit less firm around the middle due to a few too many wines since the beginning of December? Free Spirit Trainer Martin has put together an awesome combination of moves to have you feeling tighter and lighter in no time at all 🙂 Don’t cheat on your reps now! Else Santa will not come!
NOTE: THIS VIDEO IS IN DOUBLE SPEED FOR YOUR CONVENIENCE- MOVE SLOWLY AND WITH CONTROL WHEN YOU TRAIN THESE!
18 x Alternate Superman Lifts (Focus on trying to keep your pelvis still as possible)
18 x Alternate Torso Rotations
12 x Postural Body Extensions
18 x Diagonal Mountain Climbers
12 x Upper Body Crunches (try not to swing your legs!)
18 x Plank Jacks on elbow (do not let your hips drop below the height of your shoulders)
12 x Single Leg Crunch….reach for the stars!!!
12 x Side Plank Raises
12 x Plank Rock with Alligator Crunch
Beginner: 1 round – Fitness Freak: 2 rounds – Complete Gym Nut: 3 rounds