Free Spirit Fitness Beginner’s Yoga course features 4 weeks of yoga moves for complete beginner’s.
Learn Yoga moves safely and correctly in the comfort of your own home.
Our videos will take you through each move, step by step.
On completion of our series you will then be in a position to do all of the other Yoga videos in our library.
If you should require further coaching and training you can sign up for 1:1 Yoga training with our qualified instructors.