tor burrows nutrition

TOR BURROWS

PN2 Nutrition Coach specialising in sustainable weight loss, sports nutrition, behaviour change & habit formation.

I am fascinated by the power of food! Nutrition is one of those never-ending learning adventures, and as a keen problem-solver, I am always digging deep into the science behind food and its impact on the body.

Helping people to eat better and improve their mental and physical health is something I am very passionate about – focusing on progress, rather than perfection, in order to develop healthier relationships with food.

This is what led me to become a PN1 and PN2 Nutrition Coach with Precision Nutrition – the #1 most recommended nutrition certification programme in the world.

As well as working with Free Spirit Fitness, I also work as a Nutrition Coach at CrossFit Leamington, helping athletes optimise fat-loss, muscle-gain and recovery.

I love to cook, and I am a firm believer that healthy food doesn’t have to be boring or unsatisfying

I love keeping active and challenging my body, and as a keen runner and self-confessed CrossFit addict, good nutrition plays a huge part in fuelling my workouts, enhancing recovery and avoiding exhaustion. It’s true that you can’t out-train a bad diet, and a good foundation of nutrition will always aid you in achieving your goals.

I love to cook and I am a firm believer that healthy food doesn’t have to be boring or unsatisfying. I enjoy the excitement and satisfaction that comes from turning simple, raw ingredients into meals that are wholesome, nutritious but more importantly…delicious! When you respect yourself and your body, you feed it what it needs to thrive, not just survive.

I’m excited to be working with Free Spirit Fitness and helping people to look and feel healthier, stronger and fitter!

If you think we could be a good fit, follow this link to book in a free 15 minute intro call.

26638501_10155996316122365_451133886_n.jpg

Feel better, look better, live better.

If you are looking to take control of your nutrition – whether it be losing weight, building strength or transforming your health, then book in for a consultation today!