Personal Training, Yoga and Nutritional Coaching, all from the comfort of your own home.

Take the pressure off needing to motivate yourself and let us help you kick-start a new exercise regime! With our excellent personal trainers, yoga teachers and nutritional coach, we can work with you to improve your health and fitness.* We work with people of all fitness levels, ages and shapes, so you are in great hands with our experienced team. Give us a call today on 07912 444 660 or use our enquiry form to book yourself a free consultation.

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Where do you offer personal training?

We deliver Personal Training, Yoga and Nutritional Coaching in: Leamington Spa, Warwick, Kenilworth, Gaydon, Coventry, Bishops Itchington, Harbury, Whitnash, Warwick Gates and other small villages throughout Warwickshire! Home training means that you don’t need to spend your time and energy driving to the gym (getting stuck in traffic), battling for a locker or fighting for a treadmill! Instead, you can pop your gym clothes on, train for an hour and then carry on with your day 🙂

How does booking sessions work?

Booking sessions with us is easy. We offer flexible training sessions between 7am until 9pm Monday – Friday, with weekend sessions also available. We recommend training 2-3 times per week to get the most out of your sessions and get great results. We have a lot of long-term clients who train with us throughout the year. But we also welcome clients who perhaps need a 6 week push before a special event or holiday.

What will the sessions be like?

All the sessions are tailored to your individual goals and can be adapted to what will benefit you most that day. Our personal trainers and coaches are experienced so they know when to push you and when to encourage recovery. Well-being is about feeling good and confident about your body, however, our needs as individuals change daily! Therefore, it is important that your training regime is flexible enough to account for this. This way, you can get stronger and fitter over time whilst avoiding burn out, fatigue and injury.

“One stone lighter, 20 times stronger and 100 times happier with my fitness thanks to 12 months with Freespirit Fitness!”

Mary Dunn

Train in the comfort of your own home

Why train in a grey dingy gym environment when you can train in the comfort of your own home or the great outdoors! Leave the commute for the office, and let us come to you!

Scaled to work for you

Fitness means different things to different people. For some, being fit is to squat with ease. For others, it is to run 5km without taking a break, or walk with ease during family outings. We meet you at the level you are currently at, and push you gently to help you reach your fullest potential.

Fun and varied workouts

The most effective workout is one you enjoy doing! Fortunately we have this covered, by providing you with fun, energising sessions designed with you in mind.

Our programmes incorporate all movements natural to us: sitting, lunging (striding forward), twisting, pushing and pulling. These movements evolve from light bodyweight exercises into increasingly challenging strength, flexibility and balance work.

*Website Disclaimer: Any content on this website is for informational purposes only. Please check with your doctor before embarking on any exercise regime or dietary changes. Results are not guaranteed and it must be noted that different bodies react differently to exercise. We are not liable for any harm that may incur due to an increase in exercise or lifestyle change. Your Personal Data will be handled in accordance with the GDPR and Data Protection Act 2018. Please see our privacy policy here.

Feel better, move better, live better.

If you are looking to take control of your health, and lose weight, build strength or transform your fitness, then book in for a FREE consultation today!