The Sustainable way to feel good.

We provide personal training, yoga, fitness, mindset and nutritional advice for your whole self. And we also come to you!

Want to feel great in your own body?

Challenge yourself to go further?

Enjoy the results and the process?

And do it from your own home?

We're the team for you.

Get fit. Stay fit.

Why choose Free Spirit?

We’re more than just another personal training business; we have a ‘let’s do this’ energy that’s infectious. 

We’re free spirits who love a challenge and champion our clients to get stronger, fitter, further. Our clients know where they want to get to and we’re here to motivate, support and drive them. 

We’ll help you build strength – physically and mentally, and we’ll also look at sustainable fitness, food and lifestyle changes that will get you feeling great, now and in the future. 

Our style isn’t shouty boot camp, nor is it cool-as-a-cucumber coach. We find out what makes you tick, and we work with this insight to get the best results. With our tip-top team, chances are you’ll enjoy getting fit!

Don't just take our word for it.
Here's what our clients think:

"I cannot say loudly enough how fabulous it is ‘keeping fit’ with the Free Spirit team. I am buzzing at the end of every session and always feel motivated for the next time!"

Christina hughes

"I love the personal aspect of training, the constant words of encouragement, that sessions are tailored to whatever I need and that I am being shown the proper and safe techniques for movement."


Compassionate, considerate, well-informed personal training from Victoria and team. Thoughtful, adaptable, tailored approaches to health, strength and flexibility that allow you to push and play with your limits while always maintaining the positivity and sense of fun."


How we work.

 1. We come to you.

We offer 1:1 personal training, yoga and nutritional support across the whole Warwickshire area.

 2. We do online too.

Our training can be delivered online via zoom or FaceTime – wherever you are in the world. 

 3.Flexibility is our middle name.

Our sessions are available right through from 7am to 9pm, Monday to Friday, as well as across the weekend. To get the best results, we recommend training 2-3 times a week.

Our approach is sustainable and successful.

Our wonderful trainers, coaches and free spirits are all fully qualified experts in their field. We create programs completely tailored to your specific needs and help you feel stronger and fitter for the long-term.

Whether you need to improve your strength, mobility, lose weight or destress, we’ve got your back. We’re also pros when it comes to rehab, improving joint and back pain and working to reduce the impact of hormonal changes.

We believe in finding a sustainable solution for you – that you’ll stick to.

PS We also know that things change, from your needs and wants, to your mental health, so we’ll keep reviewing your journey and adapting it as much as your body and mind need.

The sustainable way to feel good.

If you are looking to take control of your health, lose weight, build strength or transform your fitness, then book in for a FREE consultation today!

*Website Disclaimer: Any content on this website is for informational purposes only. Please check with your doctor before embarking on any exercise regime or dietary changes. Results are not guaranteed and it must be noted that different bodies react differently to exercise. We are not liable for any harm that may incur due to an increase in exercise or lifestyle change. Your Personal Data will be handled in accordance with the GDPR and Data Protection Act 2018. Please see our privacy policy here