our team of free spirits

We’re a genuine and dedicated team of fitness and yoga professionals with a zest for life and a positive attitude that will have you believing you can do anything you put your mind to. 

We only work with the best! All of our Personal Trainers are highly experienced, knowledgeable and fun! Furthermore, we really know our stuff when it comes to getting real, sustainable results. And with our nutritional support and mindset focused approach, we can offer a full 360 support package for your wellbeing.

We provide a cross section of support – from strength training to HIIT to yoga, and our plans are completely flexible, so you can dip into what your body and mind needs at any point in the process – and work with the best trainers to help you get there.

Our training style is intense, but fun, with achievable challenges. We push (in a good way) and make sure you always get results and feel fantastic, all year round. 

We’re here to help you succeed!

THE WELLBEING TEAM

Founder, owner and Lifecoach

Our wonderful Personal Trainers

Personal Trainer

Personal Trainer

Personal Trainer

AMIGRINDLEY3

Ami

Personal Trainer

Our Super Yoga Teachers

Our amazing Support Squad!

our values

WE’RE REAL

We know there’s a lot of BS in the fitness world, so we keep it 100% real – ALWAYS. We commit to getting you results and stick to our word. 

WE’RE HONEST

We do what we say and say what we do. We love honest communication and understand that it is an essential part of your fitness journey.

WE HAVE FUN

Some love doing fitness, some hate it. One thing we’re great at is bringing fun and laughter to the process.

QUALITY

Anything worth doing is worth doing right. Excellence is in our DNA and it’s here to stay.