We know your life is busy.

We know your days are full and your stress is high.

We also know that your health is important and that keeping fit plays a huge role in that.

The great benefit of working with Free Spirit is that we can organise everything you need to be your fittest self. You let us know the time that you have available, what your fitness goals are and we can do the rest! Once your sessions are booked then all you need to do is show up and give us your best! 

Whether you want to sweat through weight training, breathe into yoga stretches or be able to move pain-free: We can design the perfect package for you.