14 years Personal Training
10 years Yoga Teacher
Specialist in Strength & Flexibility Work
Stress Reduction & Posture Improvement
Teaches Yoga and Fitness Workshops
I have been Personal Training now since 2009. My motivation to become a Personal Trainer stemmed from the love of the new-found freedom I found from losing weight and enjoying my body in my latter years at university. I changed my psychology from wanting to make my body look a certain way to wanting it to be able to perform simple tasks like running, squatting and press-ups. Feeling good in your body is totally life changing and I love supporting people through their own journeys of fitness and self-discovery.
Feeling good in your body is totally life changing and I love supporting people through their own journeys of fitness and self-discovery.
As a lover of doing all activities, I very soon realised that energy is something that cannot just be given out, it needs to be balanced. The combination of this and wanting to do more with the strength I had achieved in the gym lead to my passion for Yoga and all the joys that come with it: a calmer mind, a better focus and an increased perspective of self-worth. I did my first yoga training in 2013 and am trained in both the practice of Hatha and Vinyasa Flow.
I enjoy working with people of all different ages and fitness levels. An increased level of body knowledge and self-awareness brings ripples of progress to all individuals. We are all inevitably bound by our own self-beliefs and life perspective. It is amazing to witness change as those boundaries and self-beliefs grow and expand beyond that which the individual ever thought possible.
The sustainable way to feel good.
If you are looking to take control of your health, and lose weight, build strength or transform your fitness, then book in for a FREE consultation today!