An easy 3 week course designed to help relieve tightness and stress in your body. Suitable for all levels.
Leg strength is essential to our wellbeing! Why? The muscles in our legs are the biggest muscle group in our whole body therefore they have the biggest impact on our overall strength, mobility and joint health. They are the foundations for correct movement patterns. If they work well and support…
Delicious baked eggs are an excellent lunch choice to warm the bones and get your nutrients in!
Is your back sore? Feeling tight and uncomfortable? Here is a short and sweet yoga sequence you can do daily to help relieve it.