Yoga21 Online Course (3 weeks)
An easy 3 week course designed to help relieve tightness and stress in your body. Suitable for all levels.
Comments Off on Yoga21 Online Course (3 weeks)
February 16, 2021
MORE CORE ONLINE COURSE (4 weeks)
Introducing Victoria's system: a selective fusion of yoga and strength work to provide a unique and powerfully tailored approach to body change.
November 25, 2020
PURE abs workout (15 mins)
There is no doubt that after working our stomach muscles we feel immediately better and…
Comments Off on PURE abs workout (15 mins)
April 14, 2021
Yoga for back pain and sciatica
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
Comments Off on Yoga for back pain and sciatica
March 30, 2021
Golf Warm Up
Why warm up for your golf game? Like most sports, golf demands a lot from…
Comments Off on Golf Warm Up
March 25, 2021
PURE legs workout (15 mins)
Leg strength is essential to our wellbeing! Why? The muscles in our legs are the…
Comments Off on PURE legs workout (15 mins)
March 22, 2021
Healthy hot lunch Shakshuka!
Delicious baked eggs are an excellent lunch choice to warm the bones and get your nutrients in!
Comments Off on Healthy hot lunch Shakshuka!
January 20, 2021
Mellow Yoga (15 mins)
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
Comments Off on Mellow Yoga (15 mins)
January 11, 2021
Stomach HIIT (10 mins)
Who doesn't want a stronger stomach? Being able to sit up with ease should be…
Comments Off on Stomach HIIT (10 mins)
December 10, 2020
Healthy Back Yoga (10 mins)
Is your back sore? Feeling tight and uncomfortable? Here is a short and sweet yoga sequence you can do daily to help relieve it.
Comments Off on Healthy Back Yoga (10 mins)
November 17, 2020
- 1
- 2
- 3
- 4
- …
- 17
- Go to the next page