Yoga Videos

Easy Yoga flow (40 mins)

This easy yoga sequence is designed to both energise your body and calm your mind. Finish feeling focused and balanced.

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July 27, 2021

Fitness / Free Spirit News / Yoga / Yoga Videos

Yoga21 Online Course (3 weeks)

An easy 3 week course designed to help relieve tightness and stress in your body. Suitable for all levels.

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February 16, 2021

Fitness / Free Spirit News

MORE CORE ONLINE COURSE (4 weeks)

Introducing Victoria's system: a selective fusion of yoga and strength work to provide a unique and powerfully tailored approach to body change.

2 Comments

November 25, 2020

Fitness / Workout Videos / Workouts

PURE BACK workout (15 mins)

In my experience, back work can have a transformative effect on your whole body shape.…

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July 14, 2021

Yoga Videos

pregnancy yoga (second trimester)

A lovely easy sequence that you can do in your second trimester to keep a calm mind and a happy body.

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July 1, 2021

Fitness / Workout Videos / Workouts

PURE abs workout (15 mins)

There is no doubt that after working our stomach muscles we feel immediately better and…

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April 14, 2021

Yoga Videos

Yoga for back pain and sciatica

Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.

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March 30, 2021

Fitness / Free Spirit News / Workouts

Golf Warm Up

Why warm up for your golf game? Like most sports, golf demands a lot from…

1 Comment

March 25, 2021

Fitness / Workout Videos / Workouts

PURE legs workout (15 mins)

Leg strength is essential to our wellbeing! Why? The muscles in our legs are the…

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March 22, 2021

Recipes

Healthy hot lunch Shakshuka!

Delicious baked eggs are an excellent lunch choice to warm the bones and get your nutrients in!

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January 20, 2021

Yoga Videos

Mellow Yoga (15 mins)

Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.

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January 11, 2021