Healthy Back Yoga (10 mins)
Is your back sore? Feeling tight and uncomfortable? Here is a short and sweet yoga sequence you can do daily to help relieve it.
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November 17, 2020
Arms and Core Workout (15 mins)
Are you still sore from your run or long walk yesterday? Or maybe you want to tone your upper body but the knees are sore? Here is your dream come true! At Freespirit, we are used to adapting training sessions to reduce the strain on certain parts of your body…
November 2, 2020
Core Yoga Sequence (20 mins)
A nice yoga sequence that you can do at home, designed to strengthen your core muscles and stretch the areas that feel tight.
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September 18, 2020
Dumbbell Workout (15 mins)
Most people, if they have ever bought workout kit for home, have a pair of dumbbells kicking around somewhere! They might be Jane Fonda style pinks 1lb ones or the impressive stacks that you get that weigh up to 15kg...as long as you have a weight that gives you enough…
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September 16, 2020
Kettlebell Workout (12 mins)
I love kettlebells! They are an amazing way of creating long lean muscle tissue and the majority of exercises involve a great deal of core activation due to the stabilisation required from the body. SO what does a short kettlebell workout provide? a release of endorphins - yay for happy…
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September 12, 2020
Yoga Meditation (15 mins)
What is the benefit of meditation? Breathing deeply has a wonderful effect on both the mind and body. When the body breathes deeply, the brain recognises that all is well and we are safe. It is the "off button" to our natural stress response. This focus is needed more now…
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August 11, 2020
Swissball Workout (15 mins)
It is common knowledge that having a strong core is important for optimum health. What isn't often discussed is that no amount of stomach crunches will strengthen the most important core muscles: our DEEP core muscles. These are the muscles that attach to our pelvis and stabilise the spine all…
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July 31, 2020
Hip Opening Yoga Sequence
There are several reasons why your hips may be tight: in could be sport-induced (if you like running or cycling), lifestlye-induced (if you have a sedentary job or sit alot) or due to weak core muscles. Some people also think that we hold our emotions in our hips so if…
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July 22, 2020
Ab blitz (12 mins)
The stomach area is an area that many of us want to tone and strengthen. Modern day lifestyle, convenience foods and limited time for conditioning means that our body is in need of core training. This has an aesthetic appeal for sure but more importantly, strong core muscles protect our…
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July 15, 2020