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Fuel your body with overnight oats!
Recipes

Fuel your body with overnight oats!

Try this nutrition-packed recipe of overnight oats for an energised start to the day!

0 Comments
April 4, 2025
Yoga to Restore Flexibility + Calm
Yoga / Yoga Videos

Yoga to Restore Flexibility + Calm

Release back tension and open your shoulders with this delicious yoga sequence - the perfect way to melt stress away….

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April 4, 2025
The weightlifting solution: navigating menopause with strength
Fitness / Lifestyle / Yoga

The weightlifting solution: navigating menopause with strength

What EXACTLY is happening to our bodies in Menopause? Perimenopause and menopause are transformative phases…

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April 17, 2024
10 minute Calming Meditation
Yoga / Yoga Videos

10 minute Calming Meditation

A delightful gift for the body and mind: an opportunity to reset, refocus and feel totally at ease.

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March 5, 2024
Holiday workout (20 mins)
Fitness / Workout Videos / Workouts

Holiday workout (20 mins)

An amazing 20 minute full body workout that you can do at home or away with very little equipment.

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July 13, 2023
Fab Ab workout (10 mins)
Fitness / Workout Videos / Workouts

Fab Ab workout (10 mins)

I have some GREAT news for you: the core muscles recover really quickly. This means…

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May 23, 2023
Hamstring Yoga Flow (10 mins)
Yoga / Yoga Videos

Hamstring Yoga Flow (10 mins)

A delightful gift for the back of legs: can help relieve tension from hips and lower back too :)

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May 23, 2023
Morning Yoga Flow (25 mins)
Yoga / Yoga Videos

Morning Yoga Flow (25 mins)

A short flow that you can do to start the day to ease into the body, centre your mind and bring yourself back to calm.

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May 13, 2022
yoga for runners (40 mins)
Yoga Videos

yoga for runners (40 mins)

Awesome sequence for those of you seasoned runners or new to the sport! Also ideal for stretching after a lot of walking or cycling.

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November 3, 2021
Easy Yoga flow (40 mins)
Yoga Videos

Easy Yoga flow (40 mins)

This easy yoga sequence is designed to both energise your body and calm your mind. Finish feeling focused and balanced.

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July 27, 2021
PURE BACK workout (15 mins)
Fitness / Workout Videos / Workouts

PURE BACK workout (15 mins)

In my experience, back work can have a transformative effect on your whole body shape.…

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July 14, 2021
Open-hips Yoga Flow (20 mins)
Yoga / Yoga Videos

Open-hips Yoga Flow (20 mins)

A short hip-opening sequence perfect if you are feeling a bit creaky or alternatively as a post-workout recovery stretch :)

0 Comments
March 23, 2023
Holiday workout (20 mins)
Fitness / Workout Videos / Workouts

Holiday workout (20 mins)

An amazing 20 minute full body workout that you can do at home or away with no equipment.

0 Comments
February 15, 2023
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Recent Posts

  • Fuel your body with overnight oats!
    Fuel your body with overnight oats!
    April 4, 2025/
    0 Comments
  • Yoga to Restore Flexibility + Calm
    Yoga to Restore Flexibility + Calm
    April 4, 2025/
    0 Comments
  • The weightlifting solution: navigating menopause with strength
    The weightlifting solution: navigating menopause with strength
    April 17, 2024/
    0 Comments
  • 10 minute Calming Meditation
    10 minute Calming Meditation
    March 5, 2024/
    0 Comments
  • Holiday workout (20 mins)
    Holiday workout (20 mins)
    July 13, 2023/
    0 Comments
  • Fab Ab workout (10 mins)
    Fab Ab workout (10 mins)
    May 23, 2023/
    0 Comments
  • Hamstring Yoga Flow (10 mins)
    Hamstring Yoga Flow (10 mins)
    May 23, 2023/
    0 Comments
  • Morning Yoga Flow (25 mins)
    Morning Yoga Flow (25 mins)
    May 13, 2022/
    0 Comments
  • yoga for runners (40 mins)
    yoga for runners (40 mins)
    November 3, 2021/
    0 Comments
  • Easy Yoga flow (40 mins)
    Easy Yoga flow (40 mins)
    July 27, 2021/
    0 Comments
  • PURE BACK workout (15 mins)
    PURE BACK workout (15 mins)
    July 14, 2021/
    0 Comments

Workout Videos

  • Holiday workout (20 mins)
    July 13, 2023
  • Fab Ab workout (10 mins)
    May 23, 2023
  • Holiday workout (20 mins)
    February 15, 2023

Yoga Videos

  • Yoga to Restore Flexibility + Calm
    April 4, 2025
  • 10 minute Calming Meditation
    March 5, 2024
  • Hamstring Yoga Flow (10 mins)
    May 23, 2023

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Contact Info

  • Mobile:07912 444 660Opens in your application
  • Email:victoriajonespt@yahoo.co.ukOpens in your application

Recent Posts

  • Fuel your body with overnight oats!
    Fuel your body with overnight oats!
    April 4, 2025/
    0 Comments
  • Yoga to Restore Flexibility + Calm
    Yoga to Restore Flexibility + Calm
    April 4, 2025/
    0 Comments
  • The weightlifting solution: navigating menopause with strength
    The weightlifting solution: navigating menopause with strength
    April 17, 2024/
    0 Comments
  • 10 minute Calming Meditation
    10 minute Calming Meditation
    March 5, 2024/
    0 Comments
  • Holiday workout (20 mins)
    Holiday workout (20 mins)
    July 13, 2023/
    0 Comments
  • Fab Ab workout (10 mins)
    Fab Ab workout (10 mins)
    May 23, 2023/
    0 Comments
  • Hamstring Yoga Flow (10 mins)
    Hamstring Yoga Flow (10 mins)
    May 23, 2023/
    0 Comments
  • Morning Yoga Flow (25 mins)
    Morning Yoga Flow (25 mins)
    May 13, 2022/
    0 Comments
  • yoga for runners (40 mins)
    yoga for runners (40 mins)
    November 3, 2021/
    0 Comments
  • Easy Yoga flow (40 mins)
    Easy Yoga flow (40 mins)
    July 27, 2021/
    0 Comments
  • PURE BACK workout (15 mins)
    PURE BACK workout (15 mins)
    July 14, 2021/
    0 Comments

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