Yoga21 Online Course (3 weeks)
An easy 3 week course designed to help relieve tightness and stress in your body. Suitable for all levels.
0 Comments
February 16, 2021
Healthy hot lunch Shakshuka!
Delicious baked eggs are an excellent lunch choice to warm the bones and get your nutrients in!
January 20, 2021
Mellow Yoga (15 mins)
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
January 11, 2021
Stomach HIIT (10 mins)
Who doesn't want a stronger stomach? Being able to sit up with ease should be…
December 10, 2020
MORE CORE ONLINE COURSE (4 weeks)
Introducing Victoria's system: a selective fusion of yoga and strength work to provide a unique and powerfully tailored approach to body change.
November 25, 2020
Healthy Back Yoga (10 mins)
Is your back sore? Feeling tight and uncomfortable? Here is a short and sweet yoga sequence you can do daily to help relieve it.
November 17, 2020
Arms and Core Workout (15 mins)
Are you still sore from your run or long walk yesterday? Or maybe you want…
November 2, 2020
Core Yoga Sequence (20 mins)
A nice yoga sequence that you can do at home, designed to strengthen your core muscles and stretch the areas that feel tight.
September 18, 2020
Dumbbell Workout (15 mins)
Most people, if they have ever bought workout kit for home, have a pair of…
September 16, 2020
Kettlebell Workout (12 mins)
I love kettlebells! They are an amazing way of creating long lean muscle tissue and…
September 12, 2020