Morning Yoga Flow (25 mins)
A short flow that you can do to start the day to ease into the body, centre your mind and bring yourself back to calm.
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May 13, 2022
Yoga21 Online Course (3 weeks)
An easy 3 week course designed to help relieve tightness and stress in your body. Suitable for all levels.
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February 16, 2021
Yoga Meditation (15 mins)
What is the benefit of meditation? Breathing deeply has a wonderful effect on both the…
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August 11, 2020
Hip Opening Yoga Sequence
There are several reasons why your hips may be tight: in could be sport-induced (if…
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July 22, 2020
Outdoor Personal Training and Yoga
We are pleased to announce that from Monday 6th July, we will be offering outdoor…
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June 23, 2020
Hip flexor Yoga Sequence (15 mins)
The tricky thing about having tight hip flexors is that we often don't realise that…
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June 12, 2020
Hamstring Strech Yoga Sequence
Tight hamstrings are an issue for so many people! Some people feel no discomfort, but…
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May 22, 2020
Yoga Video for Weight Loss (and a heathy heart)
Can Yoga help you lose weight? Can Yoga help you lose weight?! To be honest,…
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February 20, 2020
8 Reasons Why 40+ women should do Yoga!
Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine…
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January 23, 2020
Festive Yoga Class (Merry Christmas!!)
Merry Christmas Everyone! For many of us, this time of year is a time of…
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December 21, 2019