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    • 1-1 Training
    • Yoga Classes
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    • Yoga Videos
    • Workout Videos
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  • The Team
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Morning Yoga Flow (25 mins)
Yoga / Yoga Videos

Morning Yoga Flow (25 mins)

A short flow that you can do to start the day to ease into the body, centre your mind and bring yourself back to calm.

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May 13, 2022
Yoga21 Online Course (3 weeks)
Free Spirit News / Yoga

Yoga21 Online Course (3 weeks)

An easy 3 week course designed to help relieve tightness and stress in your body. Suitable for all levels.

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February 16, 2021
Yoga Meditation (15 mins)
Yoga / Yoga Videos

Yoga Meditation (15 mins)

What is the benefit of meditation? Breathing deeply has a wonderful effect on both the…

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August 11, 2020
Yoga / Yoga Videos

Hip Opening Yoga Sequence

There are several reasons why your hips may be tight: in could be sport-induced (if…

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July 22, 2020
Fitness / Free Spirit News / Yoga

Outdoor Personal Training and Yoga

We are pleased to announce that from Monday 6th July, we will be offering outdoor…

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June 23, 2020
Hip flexor Yoga Sequence (15 mins)
Yoga / Yoga Videos

Hip flexor Yoga Sequence (15 mins)

The tricky thing about having tight hip flexors is that we often  don't realise that…

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June 12, 2020
Yoga / Yoga Videos

Hamstring Strech Yoga Sequence

Tight hamstrings are an issue for so many people! Some people feel no discomfort, but…

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May 22, 2020
Yoga Video for Weight Loss (and a heathy heart)
Free Spirit News / Yoga / Yoga Videos

Yoga Video for Weight Loss (and a heathy heart)

Can Yoga help you lose weight? Can Yoga help you lose weight?! To be honest,…

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February 20, 2020
Fitness / Lifestyle / Yoga

8 Reasons Why 40+ women should do Yoga!

Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine…

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January 23, 2020
Festive Yoga Class (Merry Christmas!!)
Fitness / Lifestyle / Yoga / Yoga Videos

Festive Yoga Class (Merry Christmas!!)

Merry Christmas Everyone! For many of us, this time of year is a time of…

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December 21, 2019
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Recent Posts

  • Morning Yoga Flow (25 mins)
    Morning Yoga Flow (25 mins)
    May 13, 2022/
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  • Happy-hips yoga flow (40 mins)
    Happy-hips yoga flow (40 mins)
    March 15, 2022/
    0 Comments
  • Easy Yoga flow (40 mins)
    Easy Yoga flow (40 mins)
    July 27, 2021/
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  • PURE abs workout (15 mins)
    PURE abs workout (15 mins)
    April 14, 2021/
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Workout Videos

  • HIIT workout (30 mins)
    November 2, 2021
  • PURE BACK workout (15 mins)
    July 14, 2021
  • PURE abs workout (15 mins)
    April 14, 2021

Yoga Videos

  • Morning Yoga Flow (25 mins)
    May 13, 2022
  • Happy-hips yoga flow (40 mins)
    March 15, 2022
  • yoga for runners (40 mins)
    November 3, 2021

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Recent Posts

  • Morning Yoga Flow (25 mins)
    Morning Yoga Flow (25 mins)
    May 13, 2022/
    0 Comments
  • Happy-hips yoga flow (40 mins)
    Happy-hips yoga flow (40 mins)
    March 15, 2022/
    0 Comments
  • Easy Yoga flow (40 mins)
    Easy Yoga flow (40 mins)
    July 27, 2021/
    0 Comments
  • PURE abs workout (15 mins)
    PURE abs workout (15 mins)
    April 14, 2021/
    0 Comments

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