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  • Services
    • 1-1 Training
    • Coaching
  • Resources
    • Yoga Videos
    • Workout Videos
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    • Our founder – Victoria
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    • PT Chey
    • Yoga with Helen
    • Yoga with Jen
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Golf Warm Up
Fitness / Free Spirit News / Workouts

Golf Warm Up

Why warm up for your golf game? Like most sports, golf demands a lot from…

1 Comment
March 25, 2021
Yoga21 Online Course (3 weeks)
Free Spirit News / Yoga

Yoga21 Online Course (3 weeks)

An easy 3 week course designed to help relieve tightness and stress in your body. Suitable for all levels.

0 Comments
February 16, 2021
MORE CORE ONLINE COURSE (4 weeks)
Fitness / Free Spirit News

MORE CORE ONLINE COURSE (4 weeks)

Introducing Victoria's system: a selective fusion of yoga and strength work to provide a unique and powerfully tailored approach to body change.

2 Comments
November 25, 2020
Fitness / Free Spirit News / Yoga

Outdoor Personal Training and Yoga

We are pleased to announce that from Monday 6th July, we will be offering outdoor…

0 Comments
June 23, 2020
Coronavirus Update
Free Spirit News

Coronavirus Update

Before I reveal our plan for the next few weeks, I want to give you…

0 Comments
May 29, 2020
Free Spirit News

Coronavirus Update

There has been much confusion over the speech made yesterday by the PM and the…

0 Comments
May 11, 2020
Free Spirit News

Coronavirus Measures

Our priority over the next few months is keeping you safe and doing everything we…

0 Comments
March 15, 2020
Yoga Video for Weight Loss (and a heathy heart)
Free Spirit News / Yoga / Yoga Videos

Yoga Video for Weight Loss (and a heathy heart)

Can Yoga help you lose weight? Can Yoga help you lose weight?! To be honest,…

0 Comments
February 20, 2020
Do you teach Yoga? We are recruiting!
Free Spirit News

Do you teach Yoga? We are recruiting!

Are you a qualified yoga teacher who is looking for flexible working hours to fit…

0 Comments
January 16, 2020
SUMMER PARTY YOGA COURSE
Free Spirit News

SUMMER PARTY YOGA COURSE

Yoga Course in Leamington Spa - Party Vibes on your Mat! What is it?:  A six…

0 Comments
April 24, 2019
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Workout Videos

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Contact Info

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Recent Posts

  • Fuel your body with overnight oats!
    Fuel your body with overnight oats!
    April 4, 2025/
    0 Comments
  • Yoga to Restore Flexibility + Calm
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    April 4, 2025/
    0 Comments
  • The weightlifting solution: navigating menopause with strength
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    April 17, 2024/
    0 Comments
  • 10 minute Calming Meditation
    10 minute Calming Meditation
    March 5, 2024/
    0 Comments
  • Holiday workout (20 mins)
    Holiday workout (20 mins)
    July 13, 2023/
    0 Comments
  • Fab Ab workout (10 mins)
    Fab Ab workout (10 mins)
    May 23, 2023/
    0 Comments
  • Hamstring Yoga Flow (10 mins)
    Hamstring Yoga Flow (10 mins)
    May 23, 2023/
    0 Comments
  • Morning Yoga Flow (25 mins)
    Morning Yoga Flow (25 mins)
    May 13, 2022/
    0 Comments
  • yoga for runners (40 mins)
    yoga for runners (40 mins)
    November 3, 2021/
    0 Comments
  • Easy Yoga flow (40 mins)
    Easy Yoga flow (40 mins)
    July 27, 2021/
    0 Comments
  • PURE BACK workout (15 mins)
    PURE BACK workout (15 mins)
    July 14, 2021/
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