Golf Warm Up

Why warm up for your golf game? Like most sports, golf demands a lot from your body in terms of power and mobility. Add to that often a lot of walking whilst carrying your clubs on one shoulder and you have a very unbalanced workout! Ideally then the next time…


Outdoor Personal Training and Yoga

We are pleased to announce that from Monday 6th July, we will be offering outdoor training and yoga to those of you that are keen to get in some face-to-face time with myself and the team! Guidelines are yet to say that we can come into your home (although I…

Comments Off on Outdoor Personal Training and Yoga

Coronavirus Update

Before I reveal our plan for the next few weeks, I want to give you some insight into how we plan our training schedule at Free Spirit. Half way into the month, the next month's sessions are already scheduled and agreed by all with small tweaks and alterations made on…

Comments Off on Coronavirus Update

Coronavirus Update

There has been much confusion over the speech made yesterday by the PM and the mixed documentation that has arisen as a result. It is apparent that exercising and sports are still limited to household participation. You can meet other people in the park or an outdoor area to chat…

Comments Off on Coronavirus Update

Coronavirus Measures

Our priority over the next few months is keeping you safe and doing everything we can to minimise the risk of spreading the virus further. We will currently still come to your house to train you provided that you have no symptoms and have not come into contact with anyone…

Comments Off on Coronavirus Measures

Yoga Video for Weight Loss (and a heathy heart)

Can Yoga help you lose weight? Can Yoga help you lose weight?! To be honest, it really depends why or how you became overweight to start with. Generally speaking, yoga will help you lose weight if you are overweight for any of the reasons below: 1. Sedentary lifestyle 2. Slow metabolism 3.…

Comments Off on Yoga Video for Weight Loss (and a heathy heart)

Do you teach Yoga? We are recruiting!

Are you a qualified yoga teacher who is looking for flexible working hours to fit around a second job or childcare? Do you enjoy socialising and helping people achieve their goals? We are looking for a freelance yoga teacher to join our wonderful team of health professionals. When your work…

Comments Off on Do you teach Yoga? We are recruiting!


Yoga Course in Leamington Spa - Party Vibes on your Mat! What is it?:  A six week course full of Gratitude & Celebration. A 75 minute Yoga Class plus 10 minutes meditation When is it?: 3rd June, 10th June, 17th June, 24th June, 1st July, 8th July   Day & Time: 7pm (finishes 8:15)…

Subscribe to our Newsletter to start your NEW fitness journey TODAY!
Receive the best exercise, yoga sequences and recipes that you can do at home ❤️
We value & respect your privacy: