Recently, I was given the book “Hygge: The Danish Art of Happiness” by Marie Tourell Soderberg. The literal translation of “hygge” (pronounced ‘hugar’ apparently!) is “cosy”, but it is used widely to describe all the things that give you warmth, nourishment and make you feel at home.
Christmas has come and gone and, no doubt, there has been way too much food and booze intake. We’ve now reached that awkward week after the mayhem, but we’re not back into the new year’s routine just yet… still most people feel like they need to move! Country walks, gentle yoga and any games will make you feel human again! Here is one to try with the family or your friends and I warn you… it is not as easy as it looks!
5 Reasons You Aren’t Losing Weight
The science behind losing weight comes from a simple equation:
Energy Used > Energy Consumed = Weight Loss
By burning more calories than you’re consuming your body is forced to use your fat stores as an energy source. Whilst it seems very simple on paper, it is a very delicate balance (hence why so many people struggle to lose weight) and it is achieving that perfect balance that leads to successful long-term weight loss. Below are 5 reasons why you may not be losing weight:
Acroyoga Classes begin on Wednesday 11th January in Warwick at Ridgeway School 6:30 – 8pm!
No partner required and no previous experience necessary…all you need is a good sense of humour and a willingness to give it a go! (more…)
Hey Folks!
After 200 hours of sweating, teaching and sweating some more… I am now qualified to teach creative Freestyle Yoga! (more…)
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