Healthy Vegan Recipes (Fuel your fitness)
Get all the Nutrition your body needs! It is essential that whatever your food choices…
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March 10, 2020
Healthy Recipe Suggestions (Post Workout Fuel for Your Body)
Busy Lifestyle? Easy Healthy Eating! For most of us, healthy eating isn’t about education -…
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February 14, 2020
8 Reasons Why 40+ women should do Yoga!
Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine…
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January 23, 2020
New Year, New You? Improve your Health & Fitness in 2020
Want to improve your fitness?Want to lead a healthier lifestyle?New Year, New You! Free Spirit…
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December 31, 2019
Festive Yoga Class (Merry Christmas!!)
Merry Christmas Everyone! For many of us, this time of year is a time of…
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December 21, 2019
Pre & Post Workout Smoothies (for strength, energy & nutrients)
Want to get the most out of your fitness routine? Are you looking to lose…
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November 26, 2019
Yoga Poses – Learn the basics (step by step videos)
Always wanted to practice Yoga? Whether you are totally new to yoga or started a…
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November 15, 2019
Want to Learn Yoga? Join our Beginners Yoga Course
Always wanted to learn Yoga? Whether you are totally new to yoga or started a…
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October 31, 2019
Food for Fitness: Healthy Post Workout Breakfast!
Healthy post-workout Breakfast: Banana, chia and oat porridge When it gets colder, I think you…
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October 17, 2019
Food for Fitness: Quinoa SUPER salad
NOT a fan of Quinoa?? I am going to be really honest with you. Up…
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September 26, 2019
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