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The weightlifting solution: navigating menopause with strength
Fitness / Lifestyle / Yoga

The weightlifting solution: navigating menopause with strength

What EXACTLY is happening to our bodies in Menopause? Perimenopause and menopause are transformative phases…

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April 17, 2024
Lifestyle / Recipes

Healthy Vegan Recipes (Fuel your fitness)

Get all the Nutrition your body needs! It is essential that whatever your food choices…

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March 10, 2020
Lifestyle / Recipes

Healthy Recipe Suggestions (Post Workout Fuel for Your Body)

Busy Lifestyle? Easy Healthy Eating! For most of us, healthy eating isn’t about education -…

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February 14, 2020
Fitness / Lifestyle / Yoga

8 Reasons Why 40+ women should do Yoga!

Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine…

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January 23, 2020
Fitness / Lifestyle

New Year, New You? Improve your Health & Fitness in 2020

Want to improve your fitness?Want to lead a healthier lifestyle?New Year, New You! Free Spirit…

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December 31, 2019
Festive Yoga Class (Merry Christmas!!)
Fitness / Lifestyle / Yoga / Yoga Videos

Festive Yoga Class (Merry Christmas!!)

Merry Christmas Everyone! For many of us, this time of year is a time of…

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December 21, 2019
Lifestyle / Recipes

Pre & Post Workout Smoothies (for strength, energy & nutrients)

Want to get the most out of your fitness routine? Are you looking to lose…

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November 26, 2019
Fitness / Lifestyle / Yoga

Yoga Poses – Learn the basics (step by step videos)

Always wanted to practice Yoga? Whether you are totally new to yoga or started a…

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November 15, 2019
Want to Learn Yoga? Join our Beginners Yoga Course
Fitness / Lifestyle / Yoga

Want to Learn Yoga? Join our Beginners Yoga Course

Always wanted to learn Yoga? Whether you are totally new to yoga or started a…

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October 31, 2019
Lifestyle / Recipes

Food for Fitness: Healthy Post Workout Breakfast!

Healthy post-workout Breakfast: Banana, chia and oat porridge When it gets colder, I think you…

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October 17, 2019
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Recent Posts

  • Fuel your body with overnight oats!
    Fuel your body with overnight oats!
    April 4, 2025/
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  • Yoga to Restore Flexibility + Calm
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  • The weightlifting solution: navigating menopause with strength
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  • 10 minute Calming Meditation
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  • Holiday workout (20 mins)
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  • Fab Ab workout (10 mins)
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  • Hamstring Yoga Flow (10 mins)
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  • Morning Yoga Flow (25 mins)
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  • yoga for runners (40 mins)
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  • Easy Yoga flow (40 mins)
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  • PURE BACK workout (15 mins)
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Workout Videos

  • Holiday workout (20 mins)
    July 13, 2023
  • Fab Ab workout (10 mins)
    May 23, 2023
  • Holiday workout (20 mins)
    February 15, 2023

Yoga Videos

  • Yoga to Restore Flexibility + Calm
    April 4, 2025
  • 10 minute Calming Meditation
    March 5, 2024
  • Hamstring Yoga Flow (10 mins)
    May 23, 2023

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Recent Posts

  • Fuel your body with overnight oats!
    Fuel your body with overnight oats!
    April 4, 2025/
    0 Comments
  • Yoga to Restore Flexibility + Calm
    Yoga to Restore Flexibility + Calm
    April 4, 2025/
    0 Comments
  • The weightlifting solution: navigating menopause with strength
    The weightlifting solution: navigating menopause with strength
    April 17, 2024/
    0 Comments
  • 10 minute Calming Meditation
    10 minute Calming Meditation
    March 5, 2024/
    0 Comments
  • Holiday workout (20 mins)
    Holiday workout (20 mins)
    July 13, 2023/
    0 Comments
  • Fab Ab workout (10 mins)
    Fab Ab workout (10 mins)
    May 23, 2023/
    0 Comments
  • Hamstring Yoga Flow (10 mins)
    Hamstring Yoga Flow (10 mins)
    May 23, 2023/
    0 Comments
  • Morning Yoga Flow (25 mins)
    Morning Yoga Flow (25 mins)
    May 13, 2022/
    0 Comments
  • yoga for runners (40 mins)
    yoga for runners (40 mins)
    November 3, 2021/
    0 Comments
  • Easy Yoga flow (40 mins)
    Easy Yoga flow (40 mins)
    July 27, 2021/
    0 Comments
  • PURE BACK workout (15 mins)
    PURE BACK workout (15 mins)
    July 14, 2021/
    0 Comments

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