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Lifestyle / Recipes

Healthy Vegan Recipes (Fuel your fitness)

Get all the Nutrition your body needs! It is essential that whatever your food choices…

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March 10, 2020
Lifestyle / Recipes

Healthy Recipe Suggestions (Post Workout Fuel for Your Body)

Busy Lifestyle? Easy Healthy Eating! For most of us, healthy eating isn’t about education -…

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February 14, 2020
Fitness / Lifestyle / Yoga

8 Reasons Why 40+ women should do Yoga!

Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine…

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January 23, 2020
Fitness / Lifestyle

New Year, New You? Improve your Health & Fitness in 2020

Want to improve your fitness?Want to lead a healthier lifestyle?New Year, New You! Free Spirit…

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December 31, 2019
Festive Yoga Class (Merry Christmas!!)
Fitness / Lifestyle / Yoga / Yoga Videos

Festive Yoga Class (Merry Christmas!!)

Merry Christmas Everyone! For many of us, this time of year is a time of…

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December 21, 2019
Lifestyle / Recipes

Pre & Post Workout Smoothies (for strength, energy & nutrients)

Want to get the most out of your fitness routine? Are you looking to lose…

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November 26, 2019
Fitness / Lifestyle / Yoga

Yoga Poses – Learn the basics (step by step videos)

Always wanted to practice Yoga? Whether you are totally new to yoga or started a…

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November 15, 2019
Want to Learn Yoga? Join our Beginners Yoga Course
Fitness / Lifestyle / Yoga

Want to Learn Yoga? Join our Beginners Yoga Course

Always wanted to learn Yoga? Whether you are totally new to yoga or started a…

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October 31, 2019
Lifestyle / Recipes

Food for Fitness: Healthy Post Workout Breakfast!

Healthy post-workout Breakfast: Banana, chia and oat porridge When it gets colder, I think you…

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October 17, 2019
Lifestyle / Recipes

Food for Fitness: Quinoa SUPER salad

NOT a fan of Quinoa?? I am going to be really honest with you. Up…

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September 26, 2019
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