New Year, New You? Improve your Health & Fitness in 2020

Want to improve your fitness?

Want to lead a healthier lifestyle?

New Year, New You!

Free Spirit Fitness Health & Fitness Course 2020

What do you get for free?

A new 20-minute full body workout each week for 4 weeks.

How often do I need to do it?
If you aren’t a Free Spirit client, then try to do it three times a week with 2 hours of cardio exercise (walking, running, cycling, swimming or cardio gym classes).

What if I am already training with Free Spirit?
If you are currently having yoga or training with us, then see below what you need to do to take your training to the next level this January:

1 freespirit session per week: add 2 x 20 minute workouts plus 1.5 hours cardio.
2 freespirit sessions per week: add 1 x 20 minute workout and 1 hour cardio;
3 freespirit sessions per week: add 1 x 20 minute workout and 1/2 hour cardio.

What equipment do I need?

A mat, 2 x 3kg dumbells and a Swissball.

Sign up here

We hope you will join us on this new year, new you journey. Please sign up by clicking on the button below:

Fancy a FREE session on us?

By joining our Health & Fitness Course, you can also enter our January contest for the chance to win a PT, yoga or thai massage session with Free Spirit! To enter, you will need to:

1) Follow us on Instagram
2) Like our Facebook page
3) Share a picture/video of you doing the workouts on your Instagram or Facebook using the hashtags #freespiritfitnessculture and #freespiritfitnesschallenge.

The winner will be revealed at the end of January and will be entitled to a free session of their choice!

Any questions please do not hesitate to email me at 

I would love to hear how you are getting on so do be in touch!



Looking for other workout videos?

We have a great selection of fitness workout videos available in our video library below:

Want to start 1:1 Personal Training?

If you are interested in 1 to 1 PT sessions then contact us! We have a wealth of experience and knowledge. Take a look at some of our case studies and testimonials on our Clients page.

Client Testimonial

” Free Spirit works for me!! I’m back on track, and feel much leaner, healthier and brighter … eating well, exercising and enjoying being back in control of me!! I’d have no hesitation in recommending Free Spirit!! “

Rav Johal

Victoria Mairiaux-Jones

I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture.

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