Awesome sequence for those of you seasoned runners or new to the sport! Also ideal for stretching after a lot of walking or cycling.
This easy yoga sequence is designed to both energise your body and calm your mind. Finish feeling focused and balanced.
A lovely easy sequence that you can do in your second trimester to keep a calm mind and a happy body.
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.