Morning Yoga Flow (25 mins)
A short flow that you can do to start the day to ease into the body, centre your mind and bring yourself back to calm.
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May 13, 2022
Happy-hips yoga flow (40 mins)
Awesome sequence for those of you seasoned runners or new to the sport! Also ideal for stretching after a lot of walking or cycling.
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March 15, 2022
The magic of a morning routine
Follow our magical journey with clothing partners Positive Outlook Clothing as we explore how beneficial a healthy morning routine can really be.
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February 10, 2022
yoga for runners (40 mins)
Awesome sequence for those of you seasoned runners or new to the sport! Also ideal for stretching after a lot of walking or cycling.
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November 3, 2021
HIIT workout (30 mins)
High intensity interval training often receives a lot of positive attention due to the huge…
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November 2, 2021
Easy Yoga flow (40 mins)
This easy yoga sequence is designed to both energise your body and calm your mind. Finish feeling focused and balanced.
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July 27, 2021
PURE BACK workout (15 mins)
In my experience, back work can have a transformative effect on your whole body shape.…
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July 14, 2021
pregnancy yoga (second trimester)
A lovely easy sequence that you can do in your second trimester to keep a calm mind and a happy body.
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July 1, 2021
PURE abs workout (15 mins)
There is no doubt that after working our stomach muscles we feel immediately better and…
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April 14, 2021
Yoga for back pain and sciatica
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
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March 30, 2021
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