10 minute Calming Meditation
A delightful gift for the body and mind: an opportunity to reset, refocus and feel totally at ease.
A delightful gift for the body and mind: an opportunity to reset, refocus and feel totally at ease.
Join me for this beautiful event on 8th March for an evening of yin yoga, inspiring poetry, meditation and delicious treats.
An amazing 20 minute full body workout that you can do at home or away with very little equipment.
I have some GREAT news for you: the core muscles recover really quickly. This means…
A delightful gift for the back of legs: can help relieve tension from hips and lower back too :)
A short hip-opening sequence perfect if you are feeling a bit creaky or alternatively as a post-workout recovery stretch :)
An amazing 20 minute full body workout that you can do at home or away with no equipment.
A short flow that you can do to start the day to ease into the body, centre your mind and bring yourself back to calm.
Awesome sequence for those of you seasoned runners or new to the sport! Also ideal for stretching after a lot of walking or cycling.
Follow our magical journey with clothing partners Positive Outlook Clothing as we explore how beneficial a healthy morning routine can really be.