Easy Yoga flow (40 mins)
This easy yoga sequence is designed to both energise your body and calm your mind. Finish feeling focused and balanced.
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July 27, 2021
PURE BACK workout (15 mins)
In my experience, back work can have a transformative effect on your whole body shape.…
July 14, 2021
pregnancy yoga (second trimester)
A lovely easy sequence that you can do in your second trimester to keep a calm mind and a happy body.
July 1, 2021
PURE abs workout (15 mins)
There is no doubt that after working our stomach muscles we feel immediately better and…
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April 14, 2021
Yoga for back pain and sciatica
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
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March 30, 2021
Golf Warm Up
Why warm up for your golf game? Like most sports, golf demands a lot from…
March 25, 2021
PURE legs workout (15 mins)
Leg strength is essential to our wellbeing! Why? The muscles in our legs are the…
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March 22, 2021
Yoga21 Online Course (3 weeks)
An easy 3 week course designed to help relieve tightness and stress in your body. Suitable for all levels.
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February 16, 2021
Healthy hot lunch Shakshuka!
Delicious baked eggs are an excellent lunch choice to warm the bones and get your nutrients in!
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January 20, 2021
Mellow Yoga (15 mins)
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
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January 11, 2021
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