Stomach HIIT (10 mins)

Who doesn't want a stronger stomach? Being able to sit up with ease should be something that we can all easily do. However, modern lifestyles involving too much of the wrong kind of food and not enough exercise means that it is difficult for many of us. Having a stronger…

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Healthy Back Yoga (10 mins)

Is your back sore? Feeling tight and uncomfortable? Here is a short and sweet yoga sequence you can do daily to help relieve it.

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Arms and Core Workout (15 mins)

Are you still sore from your run or long walk yesterday? Or maybe you want to tone your upper body but the knees are sore? Here is your dream come true! At Freespirit, we are used to adapting training sessions to reduce the strain on certain parts of your body…

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Core Yoga Sequence (20 mins)

A nice yoga sequence that you can do at home, designed to strengthen your core muscles and stretch the areas that feel tight.

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Dumbbell Workout (15 mins)

Most people, if they have ever bought workout kit for home, have a pair of dumbbells kicking around somewhere! They might be Jane Fonda style pinks 1lb ones or the impressive stacks that you get that weigh up to 15kg...as long as you have a weight that gives you enough…

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Kettlebell Workout (12 mins)

I love kettlebells! They are an amazing way of creating long lean muscle tissue and the majority of exercises involve a great deal of core activation due to the stabilisation required from the body. SO what does a short kettlebell workout provide? a release of endorphins - yay for happy…

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Yoga Meditation (15 mins)

What is the benefit of meditation? Breathing deeply has a wonderful effect on both the mind and body. When the body breathes deeply, the brain recognises that all is well and we are safe. It is the "off button" to our natural stress response. This focus is needed more now…

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