Delicious baked eggs are an excellent lunch choice to warm the bones and get your nutrients in!
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
Is your back sore? Feeling tight and uncomfortable? Here is a short and sweet yoga sequence you can do daily to help relieve it.
A nice yoga sequence that you can do at home, designed to strengthen your core muscles and stretch the areas that feel tight.
I love kettlebells! They are an amazing way of creating long lean muscle tissue and the majority of exercises involve a great deal of core activation due to the stabilisation required from the body. SO what does a short kettlebell workout provide? a release of endorphins - yay for happy…