Why good food is pretty food!
Avoiding high quantities of beige... I have noticed recently how I like to make each…
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August 20, 2013
Crab Kicks
This is great exercise for your core- that is your stomach, shoulders and bum! It…
August 9, 2013
12 min body blitz
Start your day with an awesome 12 minute fat burning workout! Time to light that…
August 7, 2013
Squash and Pea Madras!
Hello spice-lovers! I am not a fan of bland food! Healthy or otherwise! The wonderful…
August 5, 2013
Bodyweight Back Flies!
Attention!!!! Bum tucked IN, shoulders DOWN and pulled BACK and stomach taut! Good posture changes…
July 29, 2013
Easy Tuna, Sundried tomato and Olive Salad
Ingredients Tin of Tuna in brine (drained) Iceberg and mixed lettuce leaves Big cucumber chunks…
July 24, 2013
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