Attention!!!! Bum tucked IN, shoulders DOWN and pulled BACK and stomach taut! Good posture changes the way you look and the way that you come across to other people. From a shy, timid, under confident person to a outgoing, confident and positive person with just a few subtle body changes. You will look taller and your waist will look smaller. You’ll feel great too as you are much less likely to get back ache throughout the day! This is great for the beginner and just add some weights if this is too easy for you.