HIIT workout (30 mins)
High intensity interval training often receives a lot of positive attention due to the huge…
Comments Off on HIIT workout (30 mins)
November 2, 2021
Give the fitness category a description here.
PURE BACK workout (15 mins)
In my experience, back work can have a transformative effect on your whole body shape.…
Comments Off on PURE BACK workout (15 mins)
July 14, 2021
PURE abs workout (15 mins)
There is no doubt that after working our stomach muscles we feel immediately better and…
Comments Off on PURE abs workout (15 mins)
April 14, 2021
Golf Warm Up
Why warm up for your golf game? Like most sports, golf demands a lot from…
March 25, 2021
PURE legs workout (15 mins)
Leg strength is essential to our wellbeing! Why? The muscles in our legs are the…
Comments Off on PURE legs workout (15 mins)
March 22, 2021
Stomach HIIT (10 mins)
Who doesn't want a stronger stomach? Being able to sit up with ease should be…
Comments Off on Stomach HIIT (10 mins)
December 10, 2020
MORE CORE ONLINE COURSE (4 weeks)
Introducing Victoria's system: a selective fusion of yoga and strength work to provide a unique and powerfully tailored approach to body change.
November 25, 2020
Arms and Core Workout (15 mins)
Are you still sore from your run or long walk yesterday? Or maybe you want…
Comments Off on Arms and Core Workout (15 mins)
November 2, 2020
Dumbbell Workout (15 mins)
Most people, if they have ever bought workout kit for home, have a pair of…
Comments Off on Dumbbell Workout (15 mins)
September 16, 2020
Kettlebell Workout (12 mins)
I love kettlebells! They are an amazing way of creating long lean muscle tissue and…
Comments Off on Kettlebell Workout (12 mins)
September 12, 2020
- 1
- 2
- 3
- 4
- …
- 8
- Go to the next page