HIIT workout (30 mins)
High intensity interval training often receives a lot of positive attention due to the huge…
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High intensity interval training often receives a lot of positive attention due to the huge…
In my experience, back work can have a transformative effect on your whole body shape.…
There is no doubt that after working our stomach muscles we feel immediately better and…
Why warm up for your golf game? Like most sports, golf demands a lot from…
Leg strength is essential to our wellbeing! Why? The muscles in our legs are the…
Who doesn't want a stronger stomach? Being able to sit up with ease should be…
Introducing Victoria's system: a selective fusion of yoga and strength work to provide a unique and powerfully tailored approach to body change.
Are you still sore from your run or long walk yesterday? Or maybe you want…
Most people, if they have ever bought workout kit for home, have a pair of…
I love kettlebells! They are an amazing way of creating long lean muscle tissue and…