Golf Warm Up

Why warm up for your golf game? Like most sports, golf demands a lot from your body in terms of power and mobility. Add to that often a lot of walking whilst carrying your clubs on one shoulder and you have a very unbalanced workout! Ideally then the next time…

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PURE legs workout (15 mins)

Leg strength is essential to our wellbeing! Why? The muscles in our legs are the biggest muscle group in our whole body therefore they have the biggest impact on our overall strength, mobility and joint health. They are the foundations for correct movement patterns. If they work well and support…

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Stomach HIIT (10 mins)

Who doesn't want a stronger stomach? Being able to sit up with ease should be something that we can all easily do. However, modern lifestyles involving too much of the wrong kind of food and not enough exercise means that it is difficult for many of us. Having a stronger…

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Arms and Core Workout (15 mins)

Are you still sore from your run or long walk yesterday? Or maybe you want to tone your upper body but the knees are sore? Here is your dream come true! At Freespirit, we are used to adapting training sessions to reduce the strain on certain parts of your body…

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Dumbbell Workout (15 mins)

Most people, if they have ever bought workout kit for home, have a pair of dumbbells kicking around somewhere! They might be Jane Fonda style pinks 1lb ones or the impressive stacks that you get that weigh up to 15kg...as long as you have a weight that gives you enough…

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Kettlebell Workout (12 mins)

I love kettlebells! They are an amazing way of creating long lean muscle tissue and the majority of exercises involve a great deal of core activation due to the stabilisation required from the body. SO what does a short kettlebell workout provide? a release of endorphins - yay for happy…

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Swissball Workout (15 mins)

It is common knowledge that having a strong core is important for optimum health. What isn't often discussed is that no amount of stomach crunches will strengthen the most important core muscles: our DEEP core muscles. These are the muscles that attach to our pelvis and stabilise the spine all…

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Ab blitz (12 mins)

The stomach area is an area that many of us want to tone and strengthen. Modern day lifestyle, convenience foods and limited time for conditioning means that our body is in need of core training. This has an aesthetic appeal for sure but more importantly, strong core muscles protect our…

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