HIIT workout (30 mins)
High intensity interval training often receives a lot of positive attention due to the huge…
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November 2, 2021
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PURE BACK workout (15 mins)
In my experience, back work can have a transformative effect on your whole body shape.…
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July 14, 2021
PURE abs workout (15 mins)
There is no doubt that after working our stomach muscles we feel immediately better and…
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April 14, 2021
Golf Warm Up
Why warm up for your golf game? Like most sports, golf demands a lot from…
March 25, 2021
PURE legs workout (15 mins)
Leg strength is essential to our wellbeing! Why? The muscles in our legs are the…
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March 22, 2021
Yoga21 Online Course (3 weeks)
An easy 3 week course designed to help relieve tightness and stress in your body. Suitable for all levels.
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February 16, 2021
Stomach HIIT (10 mins)
Who doesn't want a stronger stomach? Being able to sit up with ease should be…
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December 10, 2020
MORE CORE ONLINE COURSE (4 weeks)
Introducing Victoria's system: a selective fusion of yoga and strength work to provide a unique and powerfully tailored approach to body change.
November 25, 2020
Arms and Core Workout (15 mins)
Are you still sore from your run or long walk yesterday? Or maybe you want…
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November 2, 2020
Dumbbell Workout (15 mins)
Most people, if they have ever bought workout kit for home, have a pair of…
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September 16, 2020
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